Rugare Mental Health organization

Empowering Malawi for mental resilience and holistic well-being. Join us in spreading awareness, breaking stigma, and building a mentally strong nation. 🌍💚🧠

[Rugare Mental Health organization @RugareHealth]

and anyone who wants to be a safe space for the people around them.

🔗 Register here: https://t.co/ky30MBx0Z2

Slots are limited — tag someone who needs to see this.

#MentalHealthMalawi #MentalHealthFirstAid #RugareOrg #FreeTraining #Lilongwe #Malawi #CommunityHealth #YouthEmp

[Rugare Mental Health organization @RugareHealth]

FREE ONLINE TRAINING: Mental Health First Aid

Do you want to be someone your community can turn to when things get hard?

Rugare Mental Health Organization is offering a 4-Week Certificate in Mental Health First Aid, starting August 9, 2026 — 100% free.

What you'll learn:

[Rugare Mental Health organization @RugareHealth]

| 80% attendance required|practical, beginner-friendly
💰 Cost: FREE to attend. A certificate is optional afterward for MK32,500 {only if you complete the course and want one}.

Who it's for:
Parents, teachers, faith leaders, youth workers, community volunteers, caregivers and

[Rugare Mental Health organization @RugareHealth]

✅ Understanding Mental Health & Illness
✅ Common Mental Health Conditions
✅ Language & Supportive Communication
✅ Mental Health First Aid (ALGEE)
✅ Basic Mental Health Assessment
✅ Referral Systems in Malawi

Course Details:
📅 Starts: August 9, 2026
💻 Format: 100% Online

[Rugare Mental Health organization @RugareHealth]

Application deadline: 31st July 2026

For the full job description and application requirements, use the link below: https://t.co/Oeu3Npdxp9

Please help us share this opportunity. 💚

[Rugare Mental Health organization @RugareHealth]

We're Hiring! 💚

Rugare MHO is looking for a Part-Time Psychosocial Counselor/Therapist to support our Tulankhawa Talks psychosocial support service. If you're passionate about providing compassionate, confidential support to people in need, we'd love to hear from you.

Lilongwe

[Rugare Mental Health organization @RugareHealth]

We also appreciate the individuals, organisations, and communities who have shown compassion and stepped forward to support those affected in different ways. Your kindness and solidarity matter.

May we continue to choose empathy, humanity, and support for one another.

[Rugare Mental Health organization @RugareHealth]

Rugare stands with Malawians affected by the xenophobic attacks in South Africa. 🇲🇼

We recognise the fear, pain, and uncertainty that many individuals and families may be experiencing during this difficult time. Such experiences can deeply affect mental and emotional well-being.

[Rugare Mental Health organization @RugareHealth]

bette mental wellness, meaningful connections, and a healthier you.

Let’s celebrate Malawi’s Independence by choosing wellness, one step at a time. 🇲🇼💚

[Rugare Mental Health organization @RugareHealth]

🇲🇼 Happy Independence Day, Malawi! 🇲🇼

This 6th July, as we celebrate our nation’s freedom, let’s also celebrate the freedom that comes from caring for our minds and bodies. 💚

Today is the day! 🥾Rugare Wellness Hike at Ntchisi Rain Forest Adventure and take a step toward

[Rugare Mental Health organization @RugareHealth]

⏳ Only 3 days left!

Adventure, fresh air, laughter, and wellness await. 🥾
See you at Ntchisi Rain Forest Adventure!

#RugareAdventure

[Rugare Mental Health organization @RugareHealth]

we cope with life's challenges. There were honest conversations, moments of reflection, and so much to learn from one another.

Thank you to every man who showed up, shared, listened, and contributed to making the space what it was. These conversations matter.

[Rugare Mental Health organization @RugareHealth]

On Saturday, as we marked #MensMentalHealthMonth, we created a space at @zalusoarts for men to simply talk.

We spoke about the realities of being a man, the pressure to provide, especially when it comes to finances, how difficult it can be to ask for help, and the different ways

[Rugare Mental Health organization @RugareHealth]

Our #ManCrushMonday, Collins, shares this powerful reminder with his fellow men: strong men do not suffer in silence.

Opening up, seeking support, and having honest conversations about mental health are acts of courage.

Speak up. Reach out. Your mental health matters. 💙

[Rugare Mental Health organization @RugareHealth]

We’re going to Ntchisi! 🥳

A slow, grounding walk through one of Malawi’s quiet forest treasure. Tall trees, cool air, birdsong.This is a moment to breathe, reset, and share space with good people.
⚠️ Limited spaces – book by 30 June
Book here: https://t.co/mIqKaH4nCi

[Rugare Mental Health organization @RugareHealth]

@CEO_Ngozo @mrxmalawi ❤️

[Rugare Mental Health organization @RugareHealth]

This Men's Mental Health Month, we're creating a space for men to have honest conversations about wealth and wellness. 💚

Join us for an interactive gathering with speakers, open dialogue, and real conversations about mental health, pressure, purpose, and financial well-being.

[Rugare Mental Health organization @RugareHealth]

It’s Monday, and our #MCM goes to one of our volunteers 💙

He encourages his fellow men to speak up when they need to and reminds us how important it is to create safe spaces where men can be honest, vulnerable, and supported.

[Rugare Mental Health organization @RugareHealth]

take time to check in on a man you know, start a conversation, or simply liste. Smalll acts can make a big difference. 💚

#MensMentalHealthAwarenessMonth #PartnersInCare #RugareMentalHealthOrganization

[Rugare Mental Health organization @RugareHealth]

June is Men’s Mental Health Awareness Month! 💚💙

This year’s theme reminds us to be partners in caring for men’s mental health. Let’s show up for one another, speak more openly, and support the men in our lives without judgment. No one should struggle alone.

This month, take