Ruled.me

After losing 70 lbs. and getting into the best shape of my life, I decided to help people succeed on the keto diet by writing guides, recipes, and helpful tips!

[Ruled.me @RuledMe]

The #Keto Academy: 30 Days to a Healthier Lifestyle.
http://t.co/mAfkVshne5

[Ruled.me @RuledMe]

Who else misses nice toasted breakfast bagels? They are the best! Well you no longer have to miss these little circles of happiness. These keto friendly bagels are surprisingly good! https://t.co/cXzK3gPWjq

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This is a keto spin on a traditional Filipino dish, tapsilog, using cauliflower rice! An aromatic recipe that’s sweet and savory, it’s a great protein breakfast.
https://t.co/DeNdgSyRx0

[Ruled.me @RuledMe]

If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat!
https://t.co/cdyCwSX8JR

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This recipe has been a real life saver when it comes to breakfast in the weekday mornings, allowing me more time to sleep in and a smaller time cooking 🙂 https://t.co/aap19iKO9h

[Ruled.me @RuledMe]

A delicious and simple omlette made of goats cheese, spinach, and onions. https://t.co/9VGG0qRzkO

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Bacon, Red Pepper, and Mozzarella Frittata
https://t.co/4STHAq3N9m

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Berry coconut oatmeal is an easy recipe that is also bright, colorful, and delicious!
https://t.co/z5EhhFSlll

[Ruled.me @RuledMe]

Frittatas are a fantastic food to make when you’re meal prepping or have little time in the morning to wait for breakfast to cook.

https://t.co/povRkMrvwP

[Ruled.me @RuledMe]

A quick and easy omelet with mushrooms and feta cheese melted on top.
https://t.co/lCtc9TB5ka

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These little bites taste just like everything you love about your traditional eggs Benedict. https://t.co/QD8y2wnU9S

[Ruled.me @RuledMe]

It's mondayyyy 🎉 What keto lunches are you packing today?

[Ruled.me @RuledMe]

Meal prep these little wraps for quick and easy breakfasts that are totally gluten free, vegetarian, and delicious!
https://t.co/k2qwjvOIa2

[Ruled.me @RuledMe]

This quiche features a keto crust. 😍
https://t.co/lRKbMasVCx

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A little bit crunchy, and then a whole lot of egg, meat, and cheese.
https://t.co/SMPjX3OqmJ

[Ruled.me @RuledMe]

One of the softest and most moist muffins I’ve EVER MADE on Keto. https://t.co/QAaGxT0N4c

[Ruled.me @RuledMe]

Chicharrones con Huevos roughly translates to “pork rinds with eggs”. Though, I thought I’d spice it up a little bit by adding tomato, avocado, jalapenos, and of course cilantro to the mix. https://t.co/S4YEO5jCW9

[Ruled.me @RuledMe]

The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper.

https://t.co/w3f6Z0QrRV

[Ruled.me @RuledMe]

Keto Vegan Cucumber and ‘Bacon’ Side Salad https://t.co/cGuNn7yUAk

[Ruled.me @RuledMe]

These are like bacon and egg tostadas. 😍
https://t.co/SIPdqOnfRE

[Ruled.me @RuledMe]

You can add this to your coffee when you’re on the run, or even if you’re not. The MCT oil (medium chain triglycerides in the coconut oil) will keep you full and give you energy for hours to come. https://t.co/YzpSq5jXU6