JM

[JM @RunAndLiftCoach]

7 continued:

Although that may work for the odd person, most of us need to ensure our mindset matches our goals, as it’s the driving force behind self-discipline.

[JM @RunAndLiftCoach]

7 tweaks I make when my main goal is to lose fat…

Here are 7 things I personally do when I change my focus to losing fat. Most of these things are just tweaks I make to my day, separate to specific nutrition changes like foods I eat or exact macronutrient numbers.

[JM @RunAndLiftCoach]

There are plenty of ways to enjoy good food without going over the top. A homemade burger and chips may cut those calories in half if you choose the right ingredients.

People sometimes think they will be able to change their calorie targets and the rest will take care of itself.

[JM @RunAndLiftCoach]

Motivation is like that friend in a group that always says they will come to an event but backs out last minute…
Once in a blue moon they’ll turn up & it’ll be awesome but can’t rely on them to be there most the time.
Focus on who/what you’re going to have with you all the time.

[JM @RunAndLiftCoach]

Some people are hardwired to FEAR the COST of something,

Rather than ENJOY the BENEFIT of it.

We look at negatives not positives.

e.g. the gym;
Cost - membership, few hours a week, adapt lifestyle.
Benefit - feel great, ⬆️ confidence, new friendships, ⬆️ productivity, ⬆️health

[JM @RunAndLiftCoach]

Don’t do any sort of conditioning because you don’t like it?

Nobody cares. Find a way to like it.

Kind regards,
Your heart ❤️

[JM @RunAndLiftCoach]

@sid_lambert @WilliamEAffleck Cherno Samba 😂

[JM @RunAndLiftCoach]

@WilliamEAffleck @sid_lambert @louismason11 @AaronForrest__ Claaasss

[OXFAM CRUSADER 7'S CLUB @oxfamcrusader7s]

We’re looking for a coach to continue on our journey with us in 2020 & beyond. We’re keen to chat to anyone who may be interested & who feels like they fit with what we are about. We’d love to tell you more about our club & learn more about you. Please get in touch if interested.

[JM @RunAndLiftCoach]

@LaLa_Lyds @Lauzy_8