Run and reflect

Running. Yoga. Fitness. Gym. Medical writer. Travel.

[Run and reflect @RunAndReflect]

New #blog post up! Check out my review of the lymington lifeboat 10k
#runningbloggers #running
#ukrunchat https://t.co/bMxCc3aIVt

[Run and reflect @RunAndReflect]

Wednesday = #blog day! Check out my final post on pronation to see the best ways to correct overpronation
#runchat #fitness #running https://t.co/6OkrwDUdJd

[Run and reflect @RunAndReflect]

#blogpost Wednesday! Check our my new #blog on my race plan for this year
#Motivation #running #ukrunchat
https://t.co/Rbgt1sHTqA

[Run and reflect @RunAndReflect]

Slow run this morning - always struggle with breathing after taking a break
#garmin #run #runner #MondayMotivation

[Run and reflect @RunAndReflect]

Feeling super inspired by all the #runners from yesterday's #LondonMarathon2018 and so ready to start #running again after a 2 week break!
#MondayMotivation #runchat

[Team GB @TeamGB]

Four-time Olympic champion, six-time World champion and now third in only his second London Marathon

Here's @Mo_Farah breaking Steve Jones' 33-year British record

#LondonMarathon #SpiritOfLondon

[Run and reflect @RunAndReflect]

Amazing day spectating at the @LondonMarathon and cheering on one of my best friends.
#LondonMarathon #SpiritofLondon #run #runners

[Run and reflect @RunAndReflect]

Ready for spectating duty tomorrow!!! Go Laura!!
#LondonMarathon #runner @LondonMarathon

[UKRunChat @UKRunChat]

RT this & follow @Diet360_ to be in Sundays 9pm draw to win 2 x 1 hour consultations with Alex Cook.
Alex is a Sports Dietitian and Ultra Runner. In 2017 Alex won the Snowdonia Ultra & 2nd place in @GRP_trail. Currently in training for @LavaredoUT. #ukrunchat #nutrition

[TCS London Marathon @LondonMarathon]

Take a look at Sunday's Virgin Money London Marathon route in detail here👉 https://t.co/FE7wFSekJR #LondonMarathon

[Run and reflect @RunAndReflect]

Check out my #blog post from last month to see how I went from couch potato to #runner
#ukrunchat #runners #fitness https://t.co/GCQID7SNHH

[Run and reflect @RunAndReflect]

Loved this episode of Happy Place - definitely brightened up my journey to work this morning
#podcast #happy https://t.co/n0jisbWKp0

[fearne cotton @Fearnecotton]

Hear the magnificent @Palomafaith on a brand new episode of my podcast series Happy Place. We talk ambition vs obsession. Available on Spotify, I tunes or wherever else you get your podcasts 💗

[Run and reflect @RunAndReflect]

So excited to see one of my best friends run the @LondonMarathon this year!!!
#running #runchat #LondonMarathon https://t.co/CipzIoTLGp

[BBC Sport @BBCSport]

Bring it on! 🏃‍♀️🏃

Watch the @LondonMarathon from 08:30 BST, Sunday, on @BBCOne

#bbclondonmarathon #getinspired

[Run and reflect @RunAndReflect]

Love that @ThisGirlCanUK supports all #women in getting active no matter what your #fitness level
#HealthyLiving #WomenInSport

[LeftBrainRightBrain @chc_lbrb]

The brill 'Have your say' campaign from @Dove & @SR_ challenged the objectification of female #athletes in the media
#MyBeautyMySay
https://t.co/WovzVOtzoR

[National Institute for Health and Care Research @NIHRresearch]

Diet and lifestyle of both parents before conception play a key role in health of offspring: https://t.co/exifDg2bMk @SouthamptonBRC

[Run and reflect @RunAndReflect]

Does pronation cause #running injury? Check out my new #blog post to find out!
#blogger #ukrunchat #Runner https://t.co/Rbgt1sHTqA

[Run and reflect @RunAndReflect]

Learning my Sanskrit for tomorrow's #yoga class
#yogagirl #progress #HealthyLiving

[LeftBrainRightBrain @chc_lbrb]

Awesome UV sensor by @Loreal is no bigger than a fingernail & warns users hen it's time to get in the shade!
@dezeen #SunSafety #HealthTech #medicaldevice #TechTuesday
https://t.co/X7inks6ADB

[Run and reflect @RunAndReflect]

Great article from @DarranLightbody & @OnlineFFF on proper #deadlift technique - definitely going to put these tips into action when I get back to the #gym next week!
#fitness #weightlifting #gymlife #healthylifestyle https://t.co/MtaFmSrfBD