Run AtCan

Next chat - Monday, March 5th at 8 pm. Chat created by Paul Merrigan (@BTBogtrotters)

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If any #RunAtCan folks would like to head to @mynextrace's facebook or twitter feed to comment, it would be greatly appreciated. #EndTheStigma https://t.co/K2NZiQ5IOR

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In case you didn't know about the Atlantic Canadian content this year - Gary Robbins will be joined by Jodi Isenor of Nova Scotia, who has previously completed a fun run! #RunAtCan #BM100 https://t.co/ytgartIaol

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The hiatus (2.0) continues tonight - sorry folks. #RunAtCan

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@CarmenDorey I don’t think Stacey would go for this - but I’m intrigued

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Q4 My biggest sleep issue is restless legs - anecdotally seems to be related to how hydrated I am (or am not). Do you have any particular issue - and if so, any way to ease it? #RunAtCan

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@okanaganflower @AverageRunnerK @Muskadobbit Been my pjs of choice for years.

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@okanaganflower @AverageRunnerK @Muskadobbit #RunAtCanAfterDark

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That's a wrap for this week - I hope you've all had a good time tonight and maybe learned something!! Have a fabulous week & see you back here in 7 days!! #RunAtCan

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Q6 What's the best things that's happened to you in the past 7 days, #running or otherwise? Share your #selfhighfive with the #RunAtCan tweeps!

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Ok, here we are at the last q for the week - warm up those back patting muscles and get ready to share some good news with the #RunAtCan tweeps!

[Michael Brady @hidetheevidence]

@RunAtCan Perhaps don't worry about not sleeping if one can't.....and enjoy the night, observe the night instead of worrying about sleep #RunAtCan .

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Q5 Do you have any tips or tricks for getting a good nights sleep when you really need one (and no, lots of booze isn't a good tip - haha) #RunAtCan

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Just two questions left! Let's move on to Q5, shall we? #RunAtCan

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@srunsfitness ohhhh man, I love having teens for when I want to sleep in. It's super easy - I'm ALWAYS the first one up in my house #RunAtCan

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@cmwinner07 yuuuup #RunAtCan

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@cmwinner07 @srunsfitness #resting

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k - picking up the pace!! we are going to move right to Q4 - sorry to rush, but I've been really interested in all the answers and chat! #RunAtCan

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@NoelPaine actually - me too!! Vertigo + toyota matrix = spontaneous vomiting. Lucky I got outside first

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@Beedy81 good on ya! #RunAtCan