Head Coach of the #SpeedDevelopment Program for the Montgomery County Road Runners, @MCRRC. I coach motivated runners of any pace to achieve their best!
Now is the perfect time to set your sights on our annual rite of spring - Pike's Peek 10K!
This race has it all: a point-to-point course, fantastic course support, and an after-party worthy of celebrating your accomplishments!
Register now: https://t.co/Gg2lB5hgpg
Thanks for coming out to run and volunteer for our New Year's Day 5K. Race turnout up 10%+ from last year! Hope to see you on 1/26 at our next race, Cross Country on the Farm 5K. Info: https://t.co/urVqD1LwUq
Join MCRRC on Saturday November 30 for our annual Turkey Burnoff 5 or 10 Miler!
The race is free for MCRRC members or you can register to join in on the fun. Not up for running this year? Consider volunteering!
More info: https://t.co/4x18sBNQdi #turkeytrot#thanksgivingrun
Fall 5K's 151 registrants consisted of walkers, run/walkers and runners organized by teams.
https://t.co/y9PoLzBKg9
The theme this year was “Purposeful Movement – Fun - Fitness - The Finish!”
Not all trails need be ultra. We have another fun (shorter) race in our trail series coming up this Sun 9/22 - Lake Needwood 10K. Hope to see you there.
https://t.co/S2bBrhoLEK
#Timeless
This man, these shoes, 70 years ago today: 3:59.4, Thursday, just after 6:00pm, May 6, 1954, Iffley Road track, Oxford, England ⏱️🎉🎩✨
Sir Roger, the Mile legend & more: https://t.co/KrGSkYnKNj
Mr. Ciccone out for a stroll (about a 4 mile run) with the GC Cross Country team.
Safe to say our new President has hit the ground running at GC.
@GCFalconsAD
At Suds & Soles 5K, not only do you get handed a beer from @denizensbrewing, but you get an ace pint glass. Use it to enjoy a beer from our amazing post-race partners @TrueRespite@Babycatbrewery Landmade Brewing World of Beer Rockville @TwinValleyDist
https://t.co/BDuk90pdDE
Fantastic evening 5K followed by blowout afterparty. Still time to sign up for Sud & Soles 5K in less than two weeks (6/22) https://t.co/NQDdBoYZL6 #runwashington#runmoco#mcrrc@SudsandSoles
She has the golds. She has the titles. But until today, she was still chasing one last piece of the legacy.
Faith Kipyegon is the new world record holder in the women's 1500m with a 3:49.11 at the 2023 @GoldenGalaDL. The first sub-3:50 woman in history and the undisputed GOAT.
#OTD in 1954 @ Oxford’s Iffley Road track, Roger Bannister ran 3:59.4, the first sub-4 minute Mile. His WR only lasted 46 days, but its historic & iconic importance still resonates today in the sport & beyond. ⏱️🎉
Bannister made the mile: The Mile.💯 https://t.co/7m2YluUOcY