Tom Brennan

Head Coach of the #SpeedDevelopment Program for the Montgomery County Road Runners, @MCRRC. I coach motivated runners of any pace to achieve their best!

[Tom Brennan @RunCoachTom]

@AdamMcCalvy I proudly display my @andybisanartist print of Nats Park in my home office. It’s clearly visible over my shoulder on all my zoom calls.

[Tom Brennan @RunCoachTom]

This is awesome!

[Montgomery County, MD - Dept. of Transportation @MCDOTNow]

Are you looking for somewhere new to ride your 🚴bike this #weekend? Check out our interactive Bikeways Map🗺️for @MontgomeryCoMD.
🚴‍♂️🗺️🔗https://t.co/ZFh2xpFuD3
#bikemoco #mocobikes @VisionZeroMC @MoCoRec @MontgomeryParks @Wash_cycle

[Tom Brennan @RunCoachTom]

@spencernusbaum_ @andrewcgolden 🤣

[MCRRC @MCRRC]

Now is the perfect time to set your sights on our annual rite of spring - Pike's Peek 10K!

This race has it all: a point-to-point course, fantastic course support, and an after-party worthy of celebrating your accomplishments!

Register now: https://t.co/Gg2lB5hgpg

[MCRRC @MCRRC]

Thanks for coming out to run and volunteer for our New Year's Day 5K. Race turnout up 10%+ from last year! Hope to see you on 1/26 at our next race, Cross Country on the Farm 5K. Info: https://t.co/urVqD1LwUq

[MCRRC @MCRRC]

Join MCRRC on Saturday November 30 for our annual Turkey Burnoff 5 or 10 Miler!
The race is free for MCRRC members or you can register to join in on the fun. Not up for running this year? Consider volunteering!
More info: https://t.co/4x18sBNQdi #turkeytrot #thanksgivingrun

[MCRRC @MCRRC]

Fall 5K's 151 registrants consisted of walkers, run/walkers and runners organized by teams.
https://t.co/y9PoLzBKg9

The theme this year was “Purposeful Movement – Fun - Fitness - The Finish!”

[MCRRC @MCRRC]

#ultrarunning bargain, #ultrarunning fun
Stone Mill 50 on November 9th. https://t.co/sU6w7HVK5O

[MCRRC @MCRRC]

Not all trails need be ultra. We have another fun (shorter) race in our trail series coming up this Sun 9/22 - Lake Needwood 10K. Hope to see you there.

https://t.co/S2bBrhoLEK

[Bring Back the Mile @themile]

🍿🍿🍿🍿

[MCRRC @MCRRC]

Check out our fall 10K training program! https://t.co/artlnTF3yK

[Bring Back the Mile @themile]

#Timeless
This man, these shoes, 70 years ago today: 3:59.4, Thursday, just after 6:00pm, May 6, 1954, Iffley Road track, Oxford, England ⏱️🎉🎩✨

Sir Roger, the Mile legend & more: https://t.co/KrGSkYnKNj

[Good Counsel @OLGCHS]

Mr. Ciccone out for a stroll (about a 4 mile run) with the GC Cross Country team.

Safe to say our new President has hit the ground running at GC.
@GCFalconsAD

[MCRRC @MCRRC]

At Suds & Soles 5K, not only do you get handed a beer from @denizensbrewing, but you get an ace pint glass. Use it to enjoy a beer from our amazing post-race partners @TrueRespite @Babycatbrewery Landmade Brewing World of Beer Rockville @TwinValleyDist
https://t.co/BDuk90pdDE

[MCRRC @MCRRC]

Fantastic evening 5K followed by blowout afterparty. Still time to sign up for Sud & Soles 5K in less than two weeks (6/22) https://t.co/NQDdBoYZL6 #runwashington #runmoco #mcrrc @SudsandSoles

[CITIUS MAG @CitiusMag]

She has the golds. She has the titles. But until today, she was still chasing one last piece of the legacy.

Faith Kipyegon is the new world record holder in the women's 1500m with a 3:49.11 at the 2023 @GoldenGalaDL. The first sub-3:50 woman in history and the undisputed GOAT.

[MCRRC @MCRRC]

Trail mavens: Little Bennett 10K XC (Little Bennett Park) this Sat Jun 3. https://t.co/vnWuJeBKhg
#runwashington #runmoco #mcrrc

[MCRRC @MCRRC]

We often get asked about our weekly drop-in runs. Well, you asked, we answer (6 days a week): https://t.co/0c1hpUIW7w

[Bring Back the Mile @themile]

#OTD in 1954 @ Oxford’s Iffley Road track, Roger Bannister ran 3:59.4, the first sub-4 minute Mile. His WR only lasted 46 days, but its historic & iconic importance still resonates today in the sport & beyond. ⏱️🎉

Bannister made the mile: The Mile.💯 https://t.co/7m2YluUOcY

[Tom Brennan @RunCoachTom]

@CUCB Embrace it like a little kid and try to splash in every puddle you see during your run.