Luke

Husband, father of three, Hammer Nutrition athlete, musician, and pursuer of LIFE. I hope I don't get any of my 'optimist' on your 'realist'.

[Luke @RunDadSTL]

@krittabug SUNNUVA

[Luke @RunDadSTL]

@RizzShow

[Luke @RunDadSTL]

@krittabug Ha!!!! I’m lazy AF these days in the AM. Those were the grind years… Alarm, roll over, grab phone, text: “WAAAAKEEE UPPPP” to 5 ppl, 2 of whom would not. lol

[Luke @RunDadSTL]

@krittabug Every night

[Luke @RunDadSTL]

@mikedicenzo OHH MY GOD...... Hahah!!! I needed that :) 😘

[Luke @RunDadSTL]

@BLMC88 All i can say is if you accidentally get the 5% in there it’s a REAL fun 2 hrs

[Luke @RunDadSTL]

@krittabug I’ll take a brain bop any day 😘💪🏻

[Luke @RunDadSTL]

@krittabug Lol! “Ha ha! Dallay! Mr WohWAAAAAD, YEAH 1 2 3 , uno dose tres quattro!! HA!”

WHATEVER DUDE

[Luke @RunDadSTL]

@losingrace WOOHOOO!!!!

[Luke @RunDadSTL]

@BLMC88 lol awww!

[Luke @RunDadSTL]

Jude wanted to get out of bed tonight and we said, “OK”, but instead of watching Thomas or Toy Story he sat and watched the “Echo In The Canyon” documentary about the music revolution in… https://t.co/yWRpS5OLfo

[Luke @RunDadSTL]

Seth Meyer’s comedy special is probably the best/smartest/well done i’ve ever seen! So smart, so sharp... seriously!

#LobbyBaby

[Luke @RunDadSTL]

It is high 60’s, sunny, still, and a PERFECT Sunday afternoon. Played something that made me feel like that... and layered some acoustic guitar. #Taylor224cedlx #StLouis #Guitar #Spire

[Luke @RunDadSTL]

Started reporting any Nike ads in my feed as, “Innapropriate”, “Harmful”, and “Spam”.

Just cuz.

[Luke @RunDadSTL]

Me: *can't stop coughing*

Brain: "This HAS to stop"
Brain: "Dude, get a cough drop"
Brain: "No I need like MEDICINE"
Brain: "But... it's literally medicine, in a drop form"
Brain: "Seems too simple..."
Me: *finally goes to get a drop an hour later*

Me: *stops coughing*

[Luke @RunDadSTL]

"For all intensive purposes"

NOPE, please try again when you're ready to do it right.

[Luke @RunDadSTL]

Halloween 2019. We did it guys... https://t.co/eGDWVFZX4Z

[Luke @RunDadSTL]

Good times as always! Four Seasons Annual Employee Party: Heroes vs Villains. #FSFam #EmployeeParty #ParksAndRecreation https://t.co/EPf1Ia6BWT