Each workout is a choice, a Choose Your Own Adventure novel that can have unpredictable outcomes. And it’s all compounded by the complexity of adaptation, which involves too many interlocking physiological variables to ever predict with certainty.
https://t.co/wiQe9XvlhU
So why run? Or why do other pursuits so often defined by failure in a similar way, like stand-up comedy or writing or basically any sport? I would argue that it’s because of the failure, not in spite of it.
https://t.co/lvt1vJi0Tw
Promo: “If running is the way I work through my biggest problems and stressors, what happens when the problem itself is not being able to run?” asks New Balance athlete Katie Grossman. Here’s what she learned. (w/@newbalance) https://t.co/lprs3ot3KI
Humble as always you’d never know that Ryan has won Leadville…and that he also has most of the @Strava FKT segments up/down the local peak routes in #Boulder 🙌🏼🏃🏼
When the gun goes off and you set out on your racing journey the biggest, the most unrelenting competitor is not always the terrain, the distance, or the racers next to you. It’s the voice in your head
https://t.co/8GdQVulIa9
I've known Ryan for nearly the entire time I've lived in #Boulder#Colorado (the last 9 yrs!) He is not only an amazing person, family man, and club co-founder and but also an awesome MUT Runner! We'll be rooting for him at the #Hardrock100 this weekend! https://t.co/Cfwks9qskR
Sport, even high level and performance sport, isn’t exclusive to competition. Congrats Lachan for this Tour, and thanks to remind all of us that even in a so hyper structured sport as cycling it’s a lot of space for high perf on unsupported style with a big adventure component 👊
"If we were not so single-minded
about keeping our lives moving,
and for once could do nothing,
perhaps a huge silence
might interrupt this sadness
of never understanding ourselves"
On Neruda's birthday, his stunning ode to silence: https://t.co/ag8OdJvN4j
what our bodies look like relative to external standards is independent of what is healthiest for us as athletes. The goal is to find our strong, and what “strong” looks like for each of us is so profoundly variable.
https://t.co/CHb4JBkMZo
Alcohol is consumed by tons of athletes (me included), and we aren’t 100% sure how it impacts performance. So let’s dive down into the muck and look at some things to consider.
https://t.co/Ksu60qrM1C
From @Breakingviews: Is it coming home? When England takes the field against Italy on Sunday in the #EURO2020 final, they will have 57 million compatriots cheering them on — plus seven Goldman Sachs analysts, says @gfhay https://t.co/MFpipgfSLo
The Cavern is situated in the Northern Drakensberg, adjacent to the Amphitheatre World Heritage Site. The journey to the Cavern is a beautiful country dive – 3.5 hours from Joburg or 3-hours from Durban. A pristine valley for hiking, riding, biking and exploring.