runDis Dad

runDisney tips & training advice from a dad who went from couldn't run 1/4 mi to challenge weekends in 18 mos. Let's figure this out together. @michaelhalbrook

[runDis Dad @RunDisDad]

Happy Mother's Day to Suzanne - my running partner, my encourager, my best friend.

She's the reason I started running at Disney in the first place. She's the reason I keep going.

Twenty-one more days until Disney Destiny. Castaway Cay together. 🚢❤️

#runDisney #MothersDay

[runDis Dad @RunDisDad]

SPRINGTIME SURPRISE COMPLETE! 🏅🏅🏅

5K + 10K + 10-Miler = 19.3 miles across 3 days!

Tired legs. Full heart. Three medals heavier.

See you at the next one! ✈️

#runDisney #SpringtimeSurprise #DisneyWorld

[runDis Dad @RunDisDad]

Final day. 10-Miler. LET'S FINISH THIS! 🏃‍♂️🏃‍♂️🏃‍♂️

#runDisney #SpringtimeSurprise

[runDis Dad @RunDisDad]

10K DONE! 🏅🏅

6.2 miles through and around EPCOT and the Boardwalk. Medal #2 secured.

Tomorrow: 10-Miler. The big one. 💪

#runDisney #SpringtimeSurprise

[runDis Dad @RunDisDad]

Day 2. 10K. Let's go! 🏃‍♂️

#runDisney #SpringtimeSurprise

[runDis Dad @RunDisDad]

5K DONE! 🏅

Ran through EPCOT as the sun came up. Medal #1 secured.

10K tomorrow. #runDisney #SpringtimeSurprise

[runDis Dad @RunDisDad]

3 AM alarm. Let's go! 🏃‍♂️

#runDisney Springtime Surprise 5K starts now!

[runDis Dad @RunDisDad]

✈️ Headed to Orlando for #runDisney Springtime Surprise with my son!

5K Friday | 10K Saturday | 10-Miler Sunday

Yes, all three. Follow along! 🏰🏃‍♂️

[runDis Dad @RunDisDad]

runDisney 2027 Walt Disney World Marathon Weekend registration opens today (SOON!) for the general public.

I'm not registering for this one, but good luck to everyone trying to get in. May the website odds be ever in your favor. 🏃‍♂️✨

#runDisney

[runDis Dad @RunDisDad]

🚨 Wine & Dine registration opens in ONE HOUR (10am ET)

Be ready. Half marathon sells out FAST.

Who's going for it? 🍷🏃

#runDisney #WineAndDine

[runDis Dad @RunDisDad]

🚨 Wine & Dine registration is TOMORROW - 10am ET

Final prep:
✅ Account ready
✅ Payment ready
✅ Alarms set

Half marathon sells out FAST.

Who's going for it? 🍷🏃

#runDisney #WineAndDine

[runDis Dad @RunDisDad]

Finished Disneyland Half on Sunday. It clarified something: I want to run these races, not cover them. So I'm refocusing runDis Dad on what actually helps - starting with a free 75-day training plan for challenge weekends: https://t.co/ohshrRRoYC

[runDis Dad @RunDisDad]

Post-race recovery tip: The 48 hours after matter.

Gentle walking, hydration, protein, SLEEP.

Your body rebuilds when you rest. Don't rush back.

#runDisney #Recovery

[runDis Dad @RunDisDad]

⏰ 8 DAYS until Wine & Dine registration.

One week from tomorrow. Are you ready?

Checklist: https://t.co/CW2poUQ2DH

#runDisney #WineAndDine

[runDis Dad @RunDisDad]

Grateful for a great run! Congrats to everyone who stepped on the courses and gave it their all this weekend.

[runDis Dad @RunDisDad]

Race morning! 3:30 AM wake up. 13.1 miles through Disneyland & the surrounding area

Let's go! 🏃

#runDisney #DisneylandHalf

[runDis Dad @RunDisDad]

Final night before the half. Alarm set for tomorrow AM. 😬

Let's do this!

#runDisney #DisneylandHalf

[runDis Dad @RunDisDad]

10K race morning! Cheering today. Tomorrow I run. 🏃♂️

#runDisney #Disneyland10K

[runDis Dad @RunDisDad]

Sorry, friends. Flight was delayed tonight into tomorrow morning. No Livestream tomorrow morning, unfortunately. I'll try to stream as soon as I can get to the Expo tomorrow. Safe travels to everyone on the way.

[runDis Dad @RunDisDad]

✈️ Flying to California this morning.

Tomorrow: Expo + GOING LIVE at 9:45am CT

Subscribe: https://t.co/x78j15LSuW

This is happening! 🏰

#runDisney #DisneylandHalf