Running Endeavour

🏃🏻‍♂️🏃🏽‍♀️ Personal Running Training Service • 🙋🏻‍♂️ Coach: 🇬🇧 GB Athlete @danstudley92 • Email: [email protected] •

[Running Endeavour @RunEndeavour]

We're so grateful to be able to help people reach there potential, and to see it paying off. A great testimonial we received this week:

[Running Endeavour @RunEndeavour]

Our founder is busy preparing for the 2019 season on training camp. Mountains and flat running both have their benefits. There is a time and a place for all running terrain...

[Running Endeavour @RunEndeavour]

Want to get more quality out of your intervals? Slow down those normal running days, speed doesn’t always pay. #AbsorbFitness #UKRunChat

[Running Endeavour @RunEndeavour]

Great work Sean; step by step! #Patience

[Running Endeavour @RunEndeavour]

Our founder believes in patient and consistent training being the key of a successful runner; in 2018 he ran the following:
5k - 7 secs. PB - 13:53
10k - 25 secs. PB - 29:15
HM - 2 min. PB - 64:23

DM us if you are interested in a free consultation of your training!

#UKRunChat

[Running Endeavour @RunEndeavour]

A great weekends running for our athletes. Despite the wet conditions, two big PBs at the @Great_Run Great Birmingham Run and the @PerkinsGER Great Eastern Run. #Perfect #RunningEndeavour #Consistency

[Running Endeavour @RunEndeavour]

Seems like a lot of you have had #LondonMarathon ballot responses, did you get in!? #UKRunChat #marathontraining

[Running Endeavour @RunEndeavour]

A great tool for running in heavy winds is heart rate. Dial the pace back, run to your HR for the desired effort level and enjoy the elements! #StormAli #UKRunChat

[Running Endeavour @RunEndeavour]

@sjl681105 Hopefully one of those is running! #Inspiringchildren #acivelifestyle #ukrunchat

[Running Endeavour @RunEndeavour]

Have you ever considered a running coach? Bespoke, individualised and periodised training can lead you to that new PB or simply help to enjoy your running! We can offer a free analysis of your current training. DM for info. #UkRunChat #OnlineCoaching

[Running Endeavour @RunEndeavour]

@Josh_Humphreyz @UKRunChat @runr_uk Periodisation is the key. Ensure that you outline the key races (maybe 3-4 max. per year) and everything else can fit into your preparations towards these that dovetail towards each target.

[Running Endeavour @RunEndeavour]

Patience can provide your perfect performance. #KeepBuilding #UKRunChat #Coaching

[Running Endeavour @RunEndeavour]

A bit of perspective on @EliudKipchoge's run, but this only comes from decades and decades of patience and consisitency; no secrets. #WorldRecord

[Jon Mulkeen @Statman_Jon]

If you were to run alongside Kipchoge, how long would you last? This is what 2:01:39 pace translates to for various distances.

I'd probably be spent at about 700m. With some hard training, I could maybe make it a full 800m.

[Running Endeavour @RunEndeavour]

What are the two most important (and legal!) enhancers of running performance?

Patience and Consistency.

#PlayTheLongGame #WeekOnWeek @UKRunChat #UKRunChat

[Running Endeavour @RunEndeavour]

If I could give one piece of advice to run a PB?

Don't fret about running a PB! Instead trust your training, be confident, run hard and let it happen.

#RunningInsight #RunFree #UKRunChat

[Running Endeavour @RunEndeavour]

More running = More PBs, but after months and months of foundations. #LongGame #Patience #UKRunChat

[Running Endeavour @RunEndeavour]

After summer PBs of 5k - 13:53 & 10k - 29:15, our founder Dan has now been selected for England at the upcoming Commonwealth Games HM. See link here: https://t.co/TP54OUMs3q
.
Our coaching principles follow this measured and consistent approach to reach your own aspirations!

[Running Endeavour @RunEndeavour]

Lots of negativity surrounds hot running; although with smart hydration/fueling there are lots of benefits:
- Vit. D ⬆️
- Warmer Muscles move better
- Higher HR means 💪heart/lungs
- Building that tolerance to race in hot weather

☀️😎

[Running Endeavour @RunEndeavour]

@jdcnorden Many thanks for the kind words on my training insight, hope it can help in your running!

[Running Endeavour @RunEndeavour]

We like to coach how we train. Our founder shares an insight into his own training with @FastRunning_ #UKRunChat #Runr #Training #Fitness https://t.co/ssF5YOXXjp

[Fast Running @FastRunning]

"Training is organic; it isn’t ‘this is what you have to do’..."

World Half Marathon GB representative @DanStudley92 opens up his training diary to provide an insight into how he trains.

https://t.co/SsjU7z3RTX

[Running Endeavour @RunEndeavour]

MARATHON TAPER TIP: What do peoples tapers look like towards London, Manchester etc.? It is important to not back off too much as this increases the risk or injury/illness by shocking the body with such a reduction. #MarathonTips #UkRunChat