Kris

[Kris @RunKek]

work out: lifting boxes moving for 5 hours

[Kris @RunKek]

m1 coffee m2 croissant (oops) m3/m4 peas and half a whole wheat chicken parm m5 ground turkey and black bean tacos with cheese

[Kris @RunKek]

walked 9 miles, 60 leg lifts

[Kris @RunKek]

m1 coffee m2/m3 chicken, feta, olive oil and whl wht pasta m4 grahams and 2 squares chocolate m5 3 inches of a whl wht chicken parm hoagie

[Kris @RunKek]

m4 graham crackers and 2 chocolate squares m5 roasted carrots and potatoes

[Kris @RunKek]

m3 sirloin steak, whole wheat pasta with spritz of olive oil, broccoli, carrots and ranch

[Kris @RunKek]

m1 and m2 coffee, mini whole wheat bagel, Neufchatel cheese