RunLab Austin

Movement Analysis & Technique Training | Physical Therapy | F2F & Virtual | Most Insurance Accepted | Fast. Fun. Smart. Part of the PHYZIO Family

[RunLab Austin @RunLabAustin]

Good reminders about the steps to take if you happen to encounter a snake on a trail run

[RunLab Austin @RunLabAustin]

Do you work at a company that gives insurance premium money to @UHC (United Healthcare) or @Optum? Go talk to your HR Leader & CFO. Demand better. $6B in profits last quarter. They’re doing this by driving out good doctors while restricting access to care. https://t.co/iLJ66Wndnb

[RunLab Austin @RunLabAustin]

Movement is Medicine. Pass it on...

[Dr. Eli David @DrEliDavid]

New Lancet paper:
"At a BMI of more than 23, we found a linear increase in risk of severe COVID19 leading to admission to hospital and death."

If a fraction of resources wasted on lockdowns were spent on fighting obesity, many more lives would be saved.

https://t.co/OEWItM4k4x

[RunLab Austin @RunLabAustin]

This got us thinking: what are your favorite “little routes” that you enjoy around Austin? We’ll share the feedback in a future newsletter

[Todd Furniss @TFurniss]

In Episode 6 of Civil Discourse, Todd interviews Dr. Kimberly Davis of @RunLabAustin about her experience as a chiropractor, the payment flaws in the US healthcare system, and the transition to insurance-sponsored providers across the nation.

https://t.co/Zl4RfOs1zq

[RunLab Austin @RunLabAustin]

Finally! https://t.co/P8k8QOSkdx

[RunLab Austin @RunLabAustin]

@AshShute @marykaycooper Sometime you should ask Dr Davis about that time she met @lancearmstrong while running along Barton Springs (spoiler: she didn’t actually meet him. She had just fallen flat on her face in the 60 seconds before he ran by and waved)

[RunLab Austin @RunLabAustin]

Here’s to a New Year!

[RunLab Austin @RunLabAustin]

Remember how much fun races used to be? We kinda do but it’s been sooooo long. That all changed when we heard Decker Challenge is back on 12/20/20. Woo hoo!! https://t.co/KnZCvOXtzL

[RunLab Austin @RunLabAustin]

@michelledippel Seriously? Today was already an awesome day given the weather and the Longhorns opener. But then you go and write a post like that... and TOTALLY MAKE THE DAY EVEN MORE AWESOMER!

[RunLab Austin @RunLabAustin]

@bartoldbiomecha @xc https://t.co/dKDEBizwBI

[RunLab Austin @RunLabAustin]

@ChikageWeather @Gtownrunclub Years ago we’d go out to the trail when the weather was blazing hot or wicked cold/raining and hand out “Exercise Badass” awards. We did this until a random stranger called 3-1-1 & said that we were trying solicit users of the trail. This is why we can’t have nice things.

[michelle dippel @michelledippel]

This is your hot red blissfully happy face after your first full four mile run in three years at your fastest pace in 10. Thanks @runlabaustin for giving me new legs! https://t.co/NtuLWRJFCA

[RunLab Austin @RunLabAustin]

@michelledippel Since that accomplishment last weekend, what are your plans for this one? Inquiring minds want to know!

[RunLab Austin @RunLabAustin]

This looks like so much fun! We’re in.

[Austin Duathletes @AustinDuathlete]

We're just a couple days away before the start of our new Urban Adventure race in Austin starting Aug 1!

Watch Austin Duathletes president Lucas Manring describe why we chose an urban adventure to help our community.

Learn more here: https://t.co/bVYYX51kiT

[RunLab Austin @RunLabAustin]

@fitcityleblanc great article about San Marcos. We recently discovered the Irma Lewis Outdoor Center in Seguin, too. You should check it out - they have a MTB Skills Park!

[RunLab Austin @RunLabAustin]

On a day when it was so hot we could fry an egg 🍳 on the sidewalk in Austin, Kim Collison did a thing. Wow.

[BBC North West @BBCNWT]

Congratulations to fell runner Kim Collison who has broken the record for the for the number of Lake District peaks scaled in 24 hours!

He managed to climb 78 peaks, covering 109 miles and scaling the equivalent of 39,000ft 🏃⛰️ @CollisonKim

[RunLab Austin @RunLabAustin]

@proplayai we would love to get an early look at your beta. We followed you and our DMS are open to you

[RunLab Austin @RunLabAustin]

@jennltodd It’s been a week. How are you feeling? 👍

[RunLab Austin @RunLabAustin]

We enjoyed your article for @lifehacker today, @rachel_fairbank. Thanks for getting more people excited about running! Looks us up the next time you're in Austin :)