SwimRunLBK

1 - 5 - 10 - Half Marathon - Marathon -

[SwimRunLBK @RunLyngby]

Out with COVID-19 got time for training

[SwimRunLBK @RunLyngby]

I haven’t been posting for a long time. I’ve been busy training😱🤣

[SwimRunLBK @RunLyngby]

Today I’ve been working all day, so I could only do a run at 00:00 am. I ran 3 km 03:48 pace. Later I’ll run and swim

[SwimRunLBK @RunLyngby]

So yesterday I ran 3 km warmup: pace 4:56, followed by 2 km fast 3:24 pace and 2 km cool down 5:32 pace. All in all 7 km. Followed by a 1,5 km swim #run #running #runchat #runningchat #swim #swimming #swimchat

[SwimRunLBK @RunLyngby]

Then the week has begun. My body has been a little tired, but that's not holding me back. Swimmed 1.2 km and practiced technique, followed by 4.2 km slow pace VO2 max 62, very proud #swim #swimming #swimchat #swimmingchat #run #running #runchat #runningchat

[SwimRunLBK @RunLyngby]

@Etleau1 Remelo Lukaku? Thought his name was Romelu Lukaku.And Kevin de Bruyne with a W? Pathetic

[SwimRunLBK @RunLyngby]

I have again started quietly with training. Ran 11 km and it did not hurt much in the leg (shin splinters). I Can not swim the next week time as I has got a small strain in the right shoulder. #run #running #runchat #runningchat

[SwimRunLBK @RunLyngby]

@FueledbyLOLZ Eggs and pancakes!

[SwimRunLBK @RunLyngby]

The body was tired, therefore I did a small trainingspass. Today's training was a 6 km run followed by 1.3 km swim ... Tomorrow is recovery day, so relax! #run #swim #ironman

[SwimRunLBK @RunLyngby]

As previously written I have swum 3.4 km today and 4.3 yesterday. Furthermore, I also just set up on ZWIFT so the bike got 30 minutes up a steep hill. Still has leg pain, tomorrow is the day of running! #swimming #running #cycling #Triathlon

[SwimRunLBK @RunLyngby]

@aguier_kathy

[SwimRunLBK @RunLyngby]

Today I got up at 5:00 am to swim. It was technique training 1.4 km. After that I went to school. After school I swam 2 km again. Today's total result was 3.4 km. #swim #swimming #swimchat #swimmingchat

[SwimRunLBK @RunLyngby]

@allenokandi Funday 🤩🤘

[SwimRunLBK @RunLyngby]

Today was a good day. Did not know what I wanted this morning, so it turned into a 4.3 km swim followed by a race. It was a little over 8 km! Looking forward to tomorrow early swimming 05:45 am ... #swim #swimming #swimchat #swimmingchat #run #running #runchat #runningchat

[SwimRunLBK @RunLyngby]

I’ve just begun to prepare for an Ironman somewhere in the future! Does any of my friends has some advice for me? #run #swim #bike #ironman #happy

[SwimRunLBK @RunLyngby]

@TiffanyLilly82 Medium-/long swim sometimes a run between 5-15 km

[SwimRunLBK @RunLyngby]

@martian434 Nice job! And beautiful pictures 🏃🌳🌲

[SwimRunLBK @RunLyngby]

The day started out with a long swim 4.3 km, so more than an ironman. Then I got meal and now I am ready for a little run! #swim #swimchat #swimming #swimmingchat #run #runchat #running #runningchat

[SwimRunLBK @RunLyngby]

@NitaSweeney You’ve now friends from Denmark🇩🇰💪

[SwimRunLBK @RunLyngby]

How long should I swim tomorrow, I’ve no idea what I should do! I can also run or ride my bike 😱🤩🥇