NLJ 👟🏋🏻‍♂️

Dad to 🐶🐶 |NHS Manager|💚Running 3️⃣Marathons 3️⃣Ultras| Thetford parkrun Event/Run Director, Junior PR Run Director| On a journey of sobriety| 🏳️‍🌈 He/him

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

@_ppoundcakee It's been ridiculous

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

@runner_dan17 That's cool, was just an aim of ours. No judgement! Well done

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

Manchester Marathon 2026, was absolutely amazing! Three goals set, all achieved!
🏆 finish in sub 4 hours
🏆 no walking
🏆finish together.
⏱️03:53:22 🥳
#ManchesterMarathon #FriendGoals #Running

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

@StevoHow Looking great mate

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

Awesome gym session with the best mate this evening... Actually love this pic 😍

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

Medal Monday! Took part in @WACWYM Wymondham 20 mile race yesterday. Awesome event and we got the best mate a PB 🥳
#MedalMonday

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

A super chilled, chatty 10k tonight

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

15 chatty miles this morning, running in the forest and by the river for a lot of it.
So peaceful and beautiful. 😍

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

@randomessays @thetfordparkrun @parkrunUK 😂😂😂

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

A beautiful morning to be Run Director at @thetfordparkrun this morning 🤩
@parkrunUK

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

18 miles completed this morning ✅
Knackered now but felt strong. 😊

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

#MedalMonday
Half marathon 01:40:32 🥈

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

Brilliant morning at GT Yarmouth Half Marathon by @eventsatw
The rain held off, but the wind was brutal! 🥈 Second fastest half marathon 01:40:32
Great organisation and great event!
#run #running #halfmarathon

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

A special day for me, marking 7 years of sobriety!
Being transparent and open about it, means being a little vulnerable. But if being open could help anyone realise they are not alone... let's be vulnerable!

#sobriety #7years

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

The difference running in the light makes to my mood is huge!
A fab chilled 7 mile run this evening.

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

After the craziest week at work and on call, it was great to get back to the gym tonight... One awesome strength and conditioning session!

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

A fab training session tonight. Strength and endurance.
After yesterday's run that felt great 🤩 💪🏻

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

The snow!!

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

This picture does not show the extent of the snow we had for the last three miles! 🌨️
14 miles... All with rain, sleet and snow! I don't think I have ever been so cold! 🥶
That said, another 14 miles in the bag! 🤩
#run #marathontraining

[NLJ 👟🏋🏻‍♂️ @RunNicholasRun]

A fabulous morning at @thetfordparkrun .
Biggest turn out in six years and the sun came out too 🤩
Tomorrow another Run Director day for our juniors, followed by a half marathon training run 🙂
#loveparkrun @parkrunUK