๐โโ๏ธ๐โโ๏ธ Want to take your running to the next level? Changing your running form can be a game-changer, but it can take some time to adjust. As a physical therapist, I know what to expect when making the transition to a new running form.
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๐โโ๏ธ๐โโ๏ธ Are you looking to improve your running form and performance? It all starts with setting the right mindset and foundation for better habits!
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๐โโ๏ธ๐โโ๏ธ๐จ Are running injuries holding you back? Studies show that 50-79% of runners experience an injury each year.
But the good news is, there are ways to reduce the risk of injury, and it starts with focusing on your form! ๐ช
Check out this thread! ๐งต๐งต๐งต