RunTellMom

Mom• Board Certified PA-C • Parental Health Promotion & Advocacy • Parental Burnout Prevention & Recovery

[RunTellMom @RunTellMom]

Burnout prevention is an (often overlooked) integral component of family planning. Why plan ahead for parental burnout? Some thoughts… #burnout

[RunTellMom @RunTellMom]

@DGlaucomflecken Horrible. No wonder why our system is collapsing- people can’t afford to be healthy.

[Dr. Glaucomflecken @DGlaucomflecken]

This is what health insurance companies do. They find a commonly performed procedure costing them money, cover it with red tape, then attribute their actions to physician greed. Aetna did it with cataract surgery last year. This is just the beginning. https://t.co/D48eUGN6Pa

[RunTellMom @RunTellMom]

@NAMICommunicate Affordability

[RunTellMom @RunTellMom]

https://t.co/gXIbrmRN9S The Power of Community Care: Preventing #ParentalBurnout and Building a Brighter Future. New blog! #burnout

[RunTellMom @RunTellMom]

@reshmasaujani I love it too.

[RunTellMom @RunTellMom]

https://t.co/54lKGpJnFl A message for Mother’s Day #MotherDay

[RunTellMom @RunTellMom]

In the first year of a baby, sleep, there a roughly 7 well-child visits and ~ 5 more before their 3rd birthday. How many do parents get? https://t.co/CNc9EcpWmT #burnout #parenthood

[Adam Grant @AdamMGrant]

A key to lifelong learning is being as eager to hear "you're wrong" as "you're right."

Small minds crave validation. They surround themselves with people who share their convictions.

Great minds prize discovery. They gravitate toward people who stretch their thinking.

[RunTellMom @RunTellMom]

https://t.co/VTjyTxtcpB watch our session on burnout here, parents! #burnout #parenting

[Oath @OathCare]

"In moments where you start feeling drained—even when you are hitting your limit—try to stop and think about what is urgent and what is not. What can wait? Can I take a few minutes to myself?"

Advice on from @RunTellMom at her session on #Burnout at the All The Feels summit ✨

[Oath @OathCare]

How to tell if you're experiencing parental burnout?
@RunTellMom explains you may feel "drained to the bone" or are "feeling less connected to your kids".

#burnout #MaternalMentalHealth #tiredasamother #MentalHealthAwarenessMonth

[Oath @OathCare]

"Quick fixes for self-care are alluring but the truth is the hacks are not sustainable and are not going to prevent burnout." @RunTellMom 🫳🎤

#selfcare #burnout #MentalHealthAwarenessMonth

[Oath @OathCare]

Parental burnout is 8x more common now than it was 40 years ago 😩

@RunTellMom giving us the data! We are about to dive into strategies for preventing burnout 🙏

[RunTellMom @RunTellMom]

Connectedness and reliable parenting support. Where is the “parenting village” or is it truly a unicorn? More on the at https://t.co/oPMqfXckcg #burnout #parenting

[Parent Nation @AParentNation]

Every 👏 word 👏 of 👏 this 👏

(Thanks to @itsyolie for sharing from a Community Engagement Initiative convening in California ♥️)

[RunTellMom @RunTellMom]

Leadership, ask yourselves: how can you take care of those in your care? #burnout https://t.co/7wjMroA5Rh @RunTellMom on IG

[RunTellMom @RunTellMom]

@AdamMGrant Couldn’t have said it better myself.

[Adam Grant @AdamMGrant]

Your work does not define your worth.

A career is what you do—it doesn’t have to reflect who you are. Making a job part of your identity is an option, not an obligation.

Your impact in the world doesn’t depend on how you make a living. It derives from how you live your values.

[RunTellMom @RunTellMom]

Five things to ask your healthcare provider if you are concerned about parental burnout #parenting #burnout https://t.co/iMwDo9FvDq

[RunTellMom @RunTellMom]

@reshmasaujani Time.

[Domestic Workers @domesticworkers]

#CareWorkersRecognitionMonth is an opportunity to celebrate the women of color making (on average) $12 an hour to take care of our kids, our elders, our disabled loved ones, and anyone else who needs it.