Run with Tina

🚶🏻‍♀️WalkFit online 12/06 🏃🏻‍♀️ Running Made Easy Online - start anytime 🏃🏻‍♀️ Running Made Easy Phoenix Park 28/08 #FeelGoodFitness

[Run with Tina @RunWithTina]

Just finished my eBook: How to learn to enjoy exercise - intro to Feel Good Fitness. This book explains why it’s hard to motivate yourself to exercise, the problems with diet culture; how/why Feel Good Fitness works & how to get started today. Get it here: https://t.co/mOhDSHLiEp

[Run with Tina @RunWithTina]

An important update:
https://t.co/mjye5L8KGJ

[Run with Tina @RunWithTina]

Get off the couch with my 30 Day Walking Challenge next week. This is a fun and easy way to get moving & change your relationship with exercise in the process https://t.co/T6LIf90ukQ

[Run with Tina @RunWithTina]

Why walking is the best form of exercise for women https://t.co/ytYz6zwcHc

[Run with Tina @RunWithTina]

I'm now on Substack! Read my first post here: https://t.co/emyo5Zk98K

and if you like it, please subscribe, share, like, comment, restack etc etc - it will help inspire me to write more!

[Run with Tina @RunWithTina]

New 30 day walking challenge starts tomorrow

https://t.co/reKeY8axh7

[Run with Tina @RunWithTina]

Last chance to start running with us! Our last ever in person Running Made Easy starts in Phoenix Park on 8 April. 7 weeks, 🛋️ to 5k 🏃🏻‍♀️ €89. Women only. Complete beginners 🛋️ 🥔 Limited places https://t.co/hJAB6bokxq

[Run with Tina @RunWithTina]

🚨LAST EVER IN PERSON COURSE NOW BOOKING

🏃🏻‍♀️ Running Made Easy is for complete beginners, in 8️⃣ weeks you will go from couch 🛋 to 30 minutes🏃🏻‍♀️

🏃🏻‍♀️ Get fit
👙 Lose weight
🤩 Feel Good & learn to love exercise
👉 Suitable for couch potatoes 🛋🥔

https://t.co/hJAB6bokxq

[Run with Tina @RunWithTina]

Even if you don't achieve your goals, at least you're enjoying life and you can't put a price on that!

[Run with Tina @RunWithTina]

How to get off the couch with Feel Good Fitness today (5 steps)

STEP 1: Pick the right activity
Do something that is easy, it has to be suitable for your lifestyle and your fitness level. It should also be something that u can see yourself enjoying. Walking is always a great

[Run with Tina @RunWithTina]

take your eye off your long term goals and focus on today. This is actually the best way to reach those goals. Trust me on this one, I know it goes against all that you've been taught but you really cannot go wrong with this approach.

[Run with Tina @RunWithTina]

HNY! In 2024 I want to share Feel Good Fitness with more women to help u free yourselves from diet mentality. I'm working on an e-book 'intro to Feel Good Fitness' in the meantime, here's today's newsletter. How to get started with Feel Good Fitness today https://t.co/pt7qM0OxLy

[WeRateDogs @dog_rates]

For the first time in 47 years, the Adams County SPCA in Pennsylvania is completely empty. All of their dogs got adopted. 14/10 for everyone ❤️