Ackworth RoadRunners

A friendly local UK Running club in West Yorkshire. Club base is at the Carr Bridge Pavilion,(Sat Nav WF77HY near BP). Club nights are Tuesday & Thursday. #ARR

[Ackworth RoadRunners @Run_ARR]

#ARR kit available direct from club .Vests £13 Tees £16 short & £18 long see @newtirunner. Images by @GBImages1

[xc @PecoXC]

Race 1 info and course maps are on the PecoXC site at
https://t.co/smQKgYs6Wu

Last seasons senior prizes for clubs and individuals will take place after the race at Nostell St.Oswald C.C.
Can clubs please retweet to their members.

[TCS London Marathon @LondonMarathon]

He's back for 2018!

Virgin Money #LondonMarathon Coaching Expert, @MYelling, will be answering your training questions live on Facebook from 18:00 on Friday, November 17.

Reply to get your questions in ahead of time...

[Ackworth RoadRunners @Run_ARR]

Who's running where tomorrow? Wherever it is, whether it's racing or training, run strong, run fast and enjoy. #loverunning #arr

[xc @PecoXC]

The 2017/18 PecoXC dates and venues are below...
Please retweet to your members.

[Ackworth RoadRunners @Run_ARR]

@gemgems2016 @SeanMah82 Definitely, come along and enjoy the training. It's so much training with others.

[Ackworth RoadRunners @Run_ARR]

Dorothy Hyman at 7pm, £4 required to use Track. Cheers, Tim 2/2

[Ackworth RoadRunners @Run_ARR]

Tonight will be pyramid session, 400m, 800m, 1200m, 1600m, 1200m, 800m, 400m with recovery in between each rep. Any questions, ask away 1/2

[Ackworth RoadRunners @Run_ARR]

Track session again Wednesday. @ashby_tim will be taking it, same time and place. This week it's 10 laps (x2) 200m hard, 200 recovery.

[Ackworth RoadRunners @Run_ARR]

#ARR Kit will be on sale at @pavilion on THURS 22 DEC, last chance to purchase club vests, tees, head scarfs & no clips before Xmas.

[Ackworth RoadRunners @Run_ARR]

Georgi will bring the #ARR kit to sell at the club tomorrow, if you want a club vest, tee, buff or number clips please bring your money.

[Ackworth RoadRunners @Run_ARR]

@ashby_tim will be taking a track session tonight. 7 o'clock at the Dorothy Hyman. Feel free to come along and join in.

[Ackworth RoadRunners @Run_ARR]

I will bringing some buffs £5 and no clips £3 to Edwinstowe (no other kit) tomorrow for sale, if intrested bring your 💰 Simon

[Ackworth RoadRunners @Run_ARR]

Simon will be inside at the pavilion tonight with kit for sale between 1845 and 1915, we are fully stocked on vests, tees, buffs & no clips.

[Ackworth RoadRunners @Run_ARR]

The #ARR kit order has finally arrived needs sorting and will set up shop inside Pavilion next Thurs 24th Nov from 1845hrs onwards.

[Ackworth RoadRunners @Run_ARR]

Simon will have kit box (vests, tees, buffs etc) at club tonight limited sizes in stock, more on order but delay in delivery. Due very soon.

[Ackworth RoadRunners @Run_ARR]

Tomorrow's #ARR main session will be Speed Training with coach @newtirunner 7pm @Pavilion. Simon will also have the kit box with him.

[Ackworth RoadRunners @Run_ARR]

@ashby_tim is going to the track tonight if anyone wants to come along 400m reps with 60s recovery. Dorothy Hyman at 7pm

[parkrun UK @parkrunUK]

"parkrun triggered something inside me. I was determined to go from the sideline to start line”

Read Mandy's story: https://t.co/BoYR99alMo

[Ackworth RoadRunners @Run_ARR]

So who from #ARR entered @LondonMarathon & if so which magazine did you get ?

[Ackworth RoadRunners @Run_ARR]

Super proud to be an ackie today #ARR. Great results all round. Too many to mention but a super well done to all involved. #loverunning