Andrew Murray

Love running and ultra marathons. Really enjoy finding new trails and creating new and interesting routes!! Oh and I love Star Wars!

[Andrew Murray @Run_MurrayRun]

@NoContextBrits Blackadder

[Andrew Murray @Run_MurrayRun]

@Endurance_Expo Is this still happening?

[Andrew Murray @Run_MurrayRun]

Yesterday I ran the Butcombe Trail Ultra 50. It was a great race and massive kudos the the organisers!! I ran this as a fundraiser for #breastcancernow!! Please check out my story and donate if you can!!!! #fundraiser #JustGiving #runchat #ukrunchat

https://t.co/xVV6lFwFmV

[Andrew Murray @Run_MurrayRun]

Another 10k today. Now time to taper ahead of the Butcombe Trail Ultra 50 which I’m running for Breast Cancer Now. Please donate if you can!
https://t.co/xVV6lFwFmV

#justgiving #breastcancernow #ukrunchat #runchat #butcombetrailultra

[Andrew Murray @Run_MurrayRun]

1 week to go until my 50 miler, fundraising for Breast Cancer Now! Please donate if you can!!!
https://t.co/kxsHO0xoil
#ukrunchat #runchat #breastcancernow #JustGiving #fundraising #breastcancer

[Andrew Murray @Run_MurrayRun]

I'm fundraising for Breast Cancer Now. Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/4p5GKXRetV

[Andrew Murray @Run_MurrayRun]

@whatjamietweets Had this only recently…. Physio suggested stretching out the calves and soleus every day (same as calf stretch but with bent knee), plus when you get back to running, use some heel raisers in your shoes to take the pressure off the Achilles. They are cheap on Amazon - £3 each!

[Andrew Murray @Run_MurrayRun]

@80percentvegan You’re very welcome! 👍

[Andrew Murray @Run_MurrayRun]

Woke up this morning with the intention of doing a quick run but feel tried as hell!! Legs feel hot and still recovering from the weekends efforts so I think stretching is the way to go. Fingers crossed I can fit a run in at lunchtime today 🤞#ukrunchat #runchat #ultratraining

[Andrew Murray @Run_MurrayRun]

@LauraStallard04 @UKRunChat I’ve tried lots of different apps: Strava route planning, kahoot, google, OS Maps, but the best is Footpath. I bought this a couple of years ago and I’ve made hundreds of new trail routes. I’d recommend trying it, and if you do buy it use the Thunderforest and OS overlays

[Andrew Murray @Run_MurrayRun]

@UltraRunner26 I’m just intending to take them steady and get through them. Not racing them as such, just treating them as a nice day out!!!

[Andrew Murray @Run_MurrayRun]

@UltraRunner26 My god! That’s incredible 👏👏👏👏

[Andrew Murray @Run_MurrayRun]

Great 15 miler on new trails today and thankfully only one dead end to negotiate!!! Lovely sunny weather again but cold in the wind. Thanks again @kerryw83!! #ukrunchat #runchat #ultratraining #trailrunning

[Andrew Murray @Run_MurrayRun]

@rundemtrails That some elevation!!! Fair play 💪👍

[Andrew Murray @Run_MurrayRun]

15 miles on the road today with @kerryw83. The sun was out and it was nice to run in shorts and t-shirt, but it was pretty windy so went through a lot of water! Looking forward to getting on the trails tomorrow #ukrunchat #runchat #running #ultratraining

[Andrew Murray @Run_MurrayRun]

Needed to think through a few things with work, so what better way to do it than to get out whilst it’s still light. Of course the stress tends to mean it’s a little quicker than usual, but it still help! 💪 #ukrunchat #runchat #destress #running

[Andrew Murray @Run_MurrayRun]

Last night my wife and I continued our tradition of going out for a nice meal the night before her chemotherapy treatment. Food was amazing! Only 2 more rounds of treatment to go for her now. #foodporn #cancersucks

[Andrew Murray @Run_MurrayRun]

Good run this morning… steady 10k with a few undulating hills. Can feel that the HR is slowly starting to get better. Plus seems as though the mornings are getting a bit warmer so will help with the motivation!!! #ukrunchat #runchat #ultratraining

[Andrew Murray @Run_MurrayRun]

Tough 10k today. Pushed the HR as I’m trying to rebuild some fitness which is tough considering I ran a marathon last year faster than this!!! Hopefully doing something quicker once a week will help! #ukrunchat #runchat #hardrun #anearobic