Ron Castleton

Typical runner chasing an age group award! #KeepMoving 101x 26.2 (3:12) 100x 13.1 (1:24) 11x 6.2 (0:47) 71x 3.1 (0:21) 1x 50 Ultra

[Ron Castleton @Run_Ron_Run]

#71 Salt Lake City 5k! 4th place age group out of 12! Great day for a run! 👍🏃🏃🏃

[Ron Castleton @Run_Ron_Run]

2026 Lucky 13 5K! 3rd in age group! Ill take it! 👍😀🏃🏃🏃🥉

[Ron Castleton @Run_Ron_Run]

Run SLC 5k! #69 Great run today! 🏃🏃🏃😀

[Ron Castleton @Run_Ron_Run]

@juliejamjar You've got this, Julie!!! 👍💪💯

[Ron Castleton @Run_Ron_Run]

@amandalaura1976 Big Bang Theory

[Ron Castleton @Run_Ron_Run]

Happy New Year!

[Ron Castleton @Run_Ron_Run]

Lol 😆😁😉

[Ron Castleton @Run_Ron_Run]

Last Friday, I ran the #64 Antelope Island 5k. 3rd place age group. Great to meet new friends Mark Hoferitza Curt William Panter, Elizabeth Crookston Panter and new cousins!

[Ron Castleton @Run_Ron_Run]

Last Friday, I ran the #64 Antelope Island 5k. 3rd place age group. Great to meet new friends Mark Hoferitza Curt William Panter, Elizabeth Crookston Panter and new cousins!

[Ron Castleton @Run_Ron_Run]

@BlondeLilmo @UKRunChat @AWRunFitness @ProvizSports 🤗🙏

[Ron Castleton @Run_Ron_Run]

#61 World Cup 5k (virtual) I decided to get out and run today! It's been a while!

[Ron Castleton @Run_Ron_Run]

I tore my hamstring in February and have been healing ever since. Thought I'd get out and run a virtual 5K to celebrate Cinco De Mayo, so here it is! #58

[Ron Castleton @Run_Ron_Run]

#85 Emigration Half Marathon

[Ron Castleton @Run_Ron_Run]

@UtahEmergency Midvale!

[Ron Castleton @Run_Ron_Run]

@Dogulator haha! That's a great pic and funny! Running is safer too! 😉 Thanks Ron!

[Ron Castleton @Run_Ron_Run]

Salt Lake City Track Club Winter Series 5k. 10th place Age Group out of 25!

[Ron Castleton @Run_Ron_Run]

17-mile long run at 3:15 am in 16' weather!! Running SLC Track Club Winter Series 5K tomorrow at Saltair...needed to run this today!

[Ron Castleton @Run_Ron_Run]

Tempo Run: 1 mile warmup; 5 miles @ 7:34 pace: 1 mile "cool down" @ 7:53 pace. 7:49 pace overall! #letsmovethistrain

[Ron Castleton @Run_Ron_Run]

Sandy City 5K! Missed age group 3rd place award by < than 1 second...0.8 seconds, but can't complain about the pace

[Ron Castleton @Run_Ron_Run]

Ran 5 miles in 42 mins. A nice neighborhood run this morning...very crisp and cool! Happy Friday! https://t.co/jg1KfisX4A