Adam Yates

A runner in his 30's trying to find his form.

[Adam Yates @Run_Run_Repeat]

#portsunlight #running

[Adam Yates @Run_Run_Repeat]

Tonight we sleep, tomorrow we run! @LLHalf #LLHM

[Adam Yates @Run_Run_Repeat]

Me after #Chestermarathon trying to get in the 🚗 @chestermarathon

[Adam Yates @Run_Run_Repeat]

Lots of space in the Grosvenor Shopping Centre car park for those wanting to park up for @chestermarathon #chestermarathon CH1 1LF

[Adam Yates @Run_Run_Repeat]

@chestermarathon in less than 3 days. Don’t feel ready but won’t quit.

[Adam Yates @Run_Run_Repeat]

3x 4mile runs this week. Getting back to fitness. Take that #NationalLazyDay

[Adam Yates @Run_Run_Repeat]

A quick recap - route was town to goodison/anfield then Stanley park then town again to upper… https://t.co/1ZYR5G9w7q

[Adam Yates @Run_Run_Repeat]

Done! Not really in a position to comprehend anything at the moment but I can say I got a PB… https://t.co/ck39dvaWiK

[Adam Yates @Run_Run_Repeat]

@RnRLiverpool surely delay start 15m. Thousands runners in bag check stressing out with no mental prep time. #liverpoolrocknroll #ukrunchat

[Adam Yates @Run_Run_Repeat]

RT if you couldn't sleep last night. It's time! #RnRLiverpool #itsliverpool #RunForManchester

[Adam Yates @Run_Run_Repeat]

Time to sleep because tomorrow I run and I rock and I roll for 26.2 miles! https://t.co/3zEqP3Vgpc

[Adam Yates @Run_Run_Repeat]

One minute I'm at the RunFit Expo and the next I'm volunteering and handing out race packets.… https://t.co/QQYgYg02Os

[Adam Yates @Run_Run_Repeat]

In 72 hours I'll be having my second nervous toilet trip before #RnRLiverpool

[Adam Yates @Run_Run_Repeat]

@lauranolan99 we have two standing tickets but we need seated tickets in return.

[Adam Yates @Run_Run_Repeat]

Last long run before #rnrliverpool - better effort than previous but still not making the… https://t.co/MC6RvB1tFy

[Adam Yates @Run_Run_Repeat]

Just beat Craig (Big Brother) Phillips and the official Milk Tray Man in a 5k run. @ Stanley… https://t.co/zSTCLs4LWD

[Adam Yates @Run_Run_Repeat]

One hour until #RFT96 @ Stanley Park, Liverpool https://t.co/zTKCLDybjA

[Adam Yates @Run_Run_Repeat]

Anyone from North Liverpool needing a lift to the #RFT96 event tomorrow? Let me know. #btr @btrliverpool #JFT96

[Adam Yates @Run_Run_Repeat]

Should be running and training for a marathon but @AlienMoviesUK is calling my name...

[Adam Yates @Run_Run_Repeat]

New post about my hell-run yesterday. Please give it a read. Thanks! Sands of Lost Time – runrunrepeat
https://t.co/uqLs3XeXAB #Breaking2