Rune Kjøsen Talsnes

Coach Ineos Grenadiers Cycling Team | Sport Scientist

[Jem Arnold @jem_arnold]

Polarised🆚Pyramidal🆚Threshold

Which training model is best?🏆
It might matter how trained you are🤔

Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes

Thread🧵 & 🔗links below👇

[MYRA Center for Athlete Development @MYRANorge]

What is a training philosophy?

A well-crafted training philosophy is often seen as the foundation for athletic success, but the concept is often misunderstood to be a permanent “blueprint”. 1/
#TrainingPhilosophy

[MYRA Center for Athlete Development @MYRANorge]

Ever wondered how top athletes in your sport maintain peak performance year after year? ⚖️ In our latest article, we discuss how monitoring tools - like training diaries, physiological tests, and physiological markers - can serve as proactive 'insurance'. 💪🛡️1/

[MYRA Center for Athlete Development @MYRANorge]

We are excited to announce the launch of MYRA Center for Athlete Development! https://t.co/ML5tu4syHD
#PerformanceSystems 1/

[Rune Kjøsen Talsnes @RuneTalsnes]

@FredrikMentzoni Great study! Solid and important work. Congrats all of you 😊

[Rune Kjøsen Talsnes @RuneTalsnes]

@OyvindKarlsson @Vintersportcent @Mittuni @SkiTeamSweXC Gratulerer og lykke til 😊🙏

[Jorg van der Breggen @JvanderB78]

"There is no such thing as an elite 8-year-old, a high-performance 10-year-old, or a professional 11-year-old"

[Gareth Sandford @Gareth_Sandford]

Rare depth of endurance training insights from

World class female biathlete @toraberger who has achieved:

• 4 Olympic medals

🥇🥇

• 18 world championship medals

🥇🥇🥇🥇🥇🥇🥇🥇

For those interested in endurance training transitions from junior to senior competition level.

[Int'l Journal of Sports Physiology and Performance @IJSPPjournal]

Now ahead of print: Performance-Determining Variables of a Simulated Sprint Cross-Country Skiing Competition by @RuneTalsnes, Jan-Magnus Brattebø, Tore Berdal, Trine Seeberg, @KnutSkovereng, @LosnegardThomas, Jan Kocbach & @OyvindSandbakk https://t.co/oxhhcQfcja

[Rune Kjøsen Talsnes @RuneTalsnes]

@ginnydemartin @DionneNoordhof @madisonytaylor @EngsethTina @Maria_Hrozanova @OyvindSandbakk 👏👏

[Rune Kjøsen Talsnes @RuneTalsnes]

@PaulBLaursen Thanks for inviting me Paul! It was a pleasure 😄

[Guro Strøm Solli @Solliguro]

New case study ⬇️ Long-term development of performance, physiological, and training characteristics in a world-class female biathlete

Thank you for sharing ⁦@toraberger⁩

⁦@RuneTalsnes⁩ ⁦@biathlonworld⁩ ⁦@NSSF_Biathlon⁩ https://t.co/M8qruWIZip

[Steve Magness @stevemagness]

"It depends" is the answer to nearly any issue or problem.

Embracing nuance and being okay muddling through uncertainty is a vital skill to develop.

Not having an instant answer isn't a sign of hedging or not knowing. It's a sign of deep thinking and consideration.

[Rune Kjøsen Talsnes @RuneTalsnes]

@AndyBeetroot @OyvindSandbakk @IdaSiobhan Thank you for all the interesting discussions and for making it a good experience for me!

[Øyvind Sandbakk @OyvindSandbakk]

The return from underperformance to sustainable world-class level: A case study of a male cross-country skier.

Read the fulltext paper here: https://t.co/uIsEoqAqLR

@RuneTalsnes @moxns @langrennslag @Skiforbundet @Olympiatoppen @toenseth

[Rune Kjøsen Talsnes @RuneTalsnes]

@KerryMcGawley @OyvindKarlsson @ShonaHalson @mattdriller Gratulerer så mye @OyvindKarlsson 🥳🥳

[Rune Kjøsen Talsnes @RuneTalsnes]

@ginnydemartin 👏👏

[Int'l Journal of Sports Physiology and Performance @IJSPPjournal]

Now ahead of print: Performance Effects of Video- and Sensor-Based Feedback for Implementing a Terrain-Specific Micropacing Strategy in Cross-Country Skiing by T. M. Seeberg, Kocbach, Talsnes, Meyer, @LosnegardThomas, Tjønnås, @OyvindSandbakk, Solli https://t.co/DBqqkgS6Wh

[Virginia De Martin @ginnydemartin]

@RuneTalsnes opening the oral presentation session at @NordicWSC in @Mittuni and rocking it!💪👏😊

[Int'l Journal of Sports Physiology and Performance @IJSPPjournal]

Now ahead of print: One Long Versus 2 Short Sessions? Physiological and Perceptual Responses to Low-Intensity Training at Self-Selected Speeds in Cross-Country Skiers by Rune Kjøsen Talsnes, Sigrid Nordgården, Jan Kocbach & Guro Strøm Solli https://t.co/C7xxxZ0BR6