The Runners Diary

A running podcast highlighting races in ireland and beyond, promoting all that's great about athletics.

[The Runners Diary @RunnersDiary1]

Episode 67 will be available tomorrow for everyone, with the bank holiday it will be a day later then usual. So this mean that you still have time to get your voice notes into us so that we can celebrate your achievement or a family member /friends results

[The Runners Diary @RunnersDiary1]

Episode 66 We are joined by Emmett Dunleavy of Sligo AC,we talk about Emmett's running, coaching and also answers some listeners questions.
Check out our website for links to this week's episode and our weekly recap, please support our featured races.
https://t.co/SEYABpt1H4

[The Runners Diary @RunnersDiary1]

We will be chatting with @PerfectPacing tonight, Emmett Dunvley has massive coaching experience and will help guide people through the last week of taper and also best ways to recover, if you have any questions please let us know and we will ask.

[The Runners Diary @RunnersDiary1]

Episode 65 now available,
We are joined by the inspirational Team Kerr and George Sharwood talks race day fueling advice. Now not to be missed for those running @dublinmarathon or any marathon in the future.
Listen here:
https://t.co/DG6E0gWhkM

[The Runners Diary @RunnersDiary1]

Our new singlet is now available to order, we will be putting in our 1st order early next week so orders need to be in by Monday 16th 11.59pm, place your order here https://t.co/9ugth5Ss9F make sure your one of the 1st people to get one so don't delay

[The Runners Diary @RunnersDiary1]

This Friday we will be chatting to @teamkerr_ni, we will talk about their @dublinmarathon experience and also how marathons have helped them promote inclusion and to see assisted running become a common sight at races. If you have questions make sure you get them into us.

[The Runners Diary @RunnersDiary1]

Our latest epsiode which is out now we chat with @dublinmarathon pacers Anne Jennings and Fozzy Forristal, they both give hints and tips to people running on the day and how pacers can help you get the best out of yourself and the day.
https://t.co/NdqznGwbw3

[The Runners Diary @RunnersDiary1]

Last week we got up with @dublinmarathon Martin Kearney, we talked through the course and what people can expect. We have had an incredible reaction to this episode so make sure u check it out if your running Dublin.
https://t.co/zwARER19sb

[The Runners Diary @RunnersDiary1]

Right we are back once and for all here, no more disappearing acts.

[The Runners Diary @RunnersDiary1]

@pacarroll_ gives great details and worth following, esp with only 1 week to go to the big dance. Make sure to catch up on Patrick's previous week's also.

[Patrick Carroll - Running Buddy @pacarroll_]

Are you thinking of running your first marathon?

I’m well into my taper for the Paris marathon which will be my first.

I’ve written a blog to track my preparations and you can see the training plan I designed ⬇️

#marathondeparis #marathon #running

https://t.co/vWI1FarTtV

[The Runners Diary @RunnersDiary1]

Week 7 of Martin O Learys blog is available now, follow Martin's journey towards @TheCorkMarathon , always gives great insight into his week and never takes himself to serious, which makes for fun reading
https://t.co/gCDhNUhlvm

[The Runners Diary @RunnersDiary1]

We are looking for your input and feedback.Please let us know what you think as it's important to us.All you have to do is fill out the short form in the link below and you will help our podcast grow and improve and this will help us reach a wider audience
https://t.co/tasRWYyAu3

[The Runners Diary @RunnersDiary1]

Congratulations to @CnaBhfearac and @corkcityac , a great day for all involved and a brilliant way to make athletics fun but also add a bit of competition and with these two things, you'll have the kids hooked.

[Rob Heffernan OLY @RM_Heffernan]

Still absolutely buzzing from today , what a fantastic day for the kids and for athletics . This was the first ever competition for 90 percent of these kids and they all went home smiling. Surround yourself with positive people and anything can be done . We are 5 months old 🇵🇱🙂

[The Runners Diary @RunnersDiary1]

Time to get back on Twitter again, join us on this week's episode where we talk about the new and fast @TheCorkMarathon 10k route,also have a great chat with @charlieod_1500 of @LeevaleAC,and @NovaAthletics, a serious talent and has a very exciting future
https://t.co/2HgIKWNKbX

[Analog Devices Cork City Marathon @TheCorkMarathon]

#LISTEN! Plug in your earphones and catch up with the latest episode of @RunnersDiary1. Brian and Damian introduced the 4 #CorkCityMarathon participants whose journey they will be following to the finish line in June.

Check out https://t.co/PJgMdCbolw too for more on them!

[The Runners Diary @RunnersDiary1]

We are delighted to announce we will be hosting a coffee and run fundraiser for Cork city missing person and also Mallow Search and rescue on 12th March at the Clayton silversprings,this is going to be a great event so please join us, more details to follow shortly

[The Runners Diary @RunnersDiary1]

Listen to another great episode which includes an interview with Darragh McElhinney, Evan Byrne and Micheal Power,3 talented young Irish runners with a great friendship,Listen on Spotify, Apple Podcast or other platforms
https://t.co/ZFvO35paqL
Apple https://t.co/yOio17OWOK

[The Runners Diary @RunnersDiary1]

Proud day for us, we started this thinking 20 people would listen but this has blown our mind, thanks to everyone for the support over the last few months, let's try to make number 1 #podcast #running #smileandmiles

[Davis Experience & Events @DavisEvents]

Less than 6 months to go until Cork City Marathon 👟

Our very own Julie Sebode featured on @RunnersDiary1 + gave a great insight in to how the prep is going for the event, especially with the newly announced 10K option.

🔗 https://t.co/MjaIgaVCUz | #CorkCityMarathon2023

[Analog Devices Cork City Marathon @TheCorkMarathon]

Have you signed up for our Race Nutrition Webinar tomorrow? 🙌🏽

Invaluable knowledge that will help fuel your marathon experience with expert @ApexNutrition2.

Don't forget numbers are limited so log on early - first come first served!

Sign up here - https://t.co/8LLQOsh2tm 💯