Runner's World

Training tips, news, and motivation from the editors of Runner's World.

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After going sub-3 in Berlin, Harry Styles isn't slowing down.

The global pop superstar chats with legendary author and fellow marathoner Haruki Murakami on the sublime simplicity of running—and how it nourishes the creative life.

Read our latest Runner’s World cover story: https://t.co/HKjWI1jdwU

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The Viral ‘Silent Disco’ Run Feels More Like a Party Than a Workout. But Not Everyone Agrees https://t.co/m34cxUp5mj

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Walking Breaks Can Make You a Faster and Better Runner. We Can Prove It. https://t.co/eMj5QNokMo

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The Secret to Running More? It's Probably In Your Kitchen Right Now https://t.co/kn9Oy6pT2T

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Cleared to run again after an injury?

On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly discuss the 9-step return-to-running training plan.

Watch the full episode at the link below.

🔗: https://t.co/H3WUGNUtRY

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Should you change your shoes after running a marathon?

Read the full story at the link below.

🔗: https://t.co/m5dHU2kh7N

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Runners Are Raving About the Novablast 5. Find Out Why It’s the Best Asics Shoe https://t.co/D3ujRw7siv

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Cleared to Run Again After an Injury? This 9-Step Plan Helps You Come Back Stronger Than Ever https://t.co/xtKMAYZRpw

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For Years, I Struggled to Stay Consistent With Running. These 6 Simple Changes Helped Me Finally See Progress. https://t.co/7rxDPYsEMy

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As a Mom of 5, I’ve Gone to Extreme Measures to Fit Running in My Schedule https://t.co/G9ExG3tC3o

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New Study Says 9 Hours of Exercise a Week Cuts Heart Disease Risk by 30%. But Do You Really Need That Much? https://t.co/bV2R8pt4HN

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The Mental Game of Running: How to Finally Win It https://t.co/a7HQVL0jvx

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A run club in Bali decided to turn a 5:30 a.m. sunrise run into a silent disco. A huge crowd turned out to snag their headphones and hit the streets—but not everyone saw it as harmless fun.

https://t.co/x1ZhyWwIyW

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The Most Comfortable Walking Shoes for Counting All Your Steps https://t.co/lItaoIAi2O

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The Viral ‘Silent Disco’ Run Feels More Like a Party Than a Workout. But Not Everyone Agrees https://t.co/BMChRKlyxs

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These Are the 8 Fastest Soccer Players to Look Out for at This Summer’s World Cup https://t.co/vYcEOgjKUp

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Walking Breaks Can Make You a Faster and Better Runner. We Can Prove It. https://t.co/dZj38zCUIi

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What Happened When One Runner Tried a 1-Month Walking Challenge https://t.co/nOTWPxCFUv

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Provo, Utah seventh grader Angelina Alder had quite the world record-breaking performance on Sunday in Renton, Washington at the Brooks PR Invitational.

The 13-year-old won the Middle School Mile in 4:38.25, setting a personal record by over two seconds and lowering her own age-group world record in the event. Alder even ran faster than all the high school competitors, as her time wound up being the quickest of the day across three mile races.

https://t.co/n0zwhQuwb5

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Hoka Speedgoat 7 Putting the GOAT Back in Speedgoat https://t.co/we93O0t9js

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A 13-Year-Old Ran a 4:38 Mile to Smash the Age-Group World Record https://t.co/M26b1yWvBw