How often do you focus on slow runs?
On this week’s episode of The Amazing Runner’s World Show, Aly and Kristine discuss why slow runs deserve a crucial spot in your training plan.
Find the full episode on Spotify, Apple Podcasts, Youtube, or at the link below.
🔗: https://t.co/07f6WdtoGJ
What counts as a slow run?
On this week’s episode of The Amazing Runner’s World Show, Aly and Kristine discuss why slow runs deserve a crucial spot in your training plan.
Find the full episode on Spotify, Apple Podcasts, Youtube, or at the link below.
🔗: https://t.co/IA0hvm8O10