R2B is a professional in-person and online run coaching program. We are here to help you define your “Why?” and to help design a detailed running plan.
WOW!! I’m so excited and honored to be selected to the @Orangemud Dirt Team!! This will be my 1st year!! But, I have been using their products for years!! You can see me & my running friends wearing our “jet packs” on the trail. I can’t wait to share my adventures this year!
#ad I laced up again today for #TeamAltra@AltraRunning to run the @BATTLESHIP12K with almost 2700 running friends. This race is a run to honor those brave men and women who serve in our Armed Forces. This year’s medal was Army. 1/2
#ad As a R.E.D. Team brand ambassador, I laced up for #TeamAltra@AltraRunning & was able to run my 1st race since Louisiana last February. The Twin City Marathon did not disappoint!! Even though this is a small race, it was probably one of the best organized races out there! 1/2
Some days you don’t feel like running, but when you do, you’re so glad you did. Then there are days like today! Wasn’t feeling it. Legs were heavy/dead. Couldn’t get my breathing right. Decided to cut run short & not hurt myself trying to do too much. There’s always the next run
1 warm up mile, 4 miles of Sprint Hills/Slower Down Hill & 1 cool down mile. About 24 seconds/mile faster than 1 month ago. Endurance & speed are coming back. Following the training plan is paying off like I knew it would. #runcoach#training#run#marathontraining#ultrarunning