Running4Fitness

* Passionate marathon runner * Dad/Husband/Doglover

[Running4Fitness @Running4F]

@ammandev Argentina

[Running4Fitness @Running4F]

@Acyn The real problem is authority without intelligence

[Running4Fitness @Running4F]

@CollinRugg Thanks for letting us know something we know many years ago...politicians means ignorance

[Running4Fitness @Running4F]

@stevemagness Where I can find this study? Thanks

[Running4Fitness @Running4F]

@brady_h Where I can read tu full research?

[Running4Fitness @Running4F]

@BlueSpotScience Could the aging affect the mythicondrial efficiency in active persons?

[Running4Fitness @Running4F]

@brady_h 10 runners? Please

[Running4Fitness @Running4F]

@brady_h Interesting. But without any intention to sabotage the post…many researches conducted in mouse shows no conection with humans development

[Running4Fitness @Running4F]

@ARunnersResolve No one

[Running4Fitness @Running4F]

@BStulberg Living in America, may be the pockets full of dollars but a brain from a bananera republic

[Running4Fitness @Running4F]

@Polymarket Jajajaja… paid by the ilegal Elon?

[Running4Fitness @Running4F]

@doctorinigo Hi Mr Inigo. Where I can find your book?. Thanks in advanced

[Running4Fitness @Running4F]

@NBA Dady paid for that

[Running4Fitness @Running4F]

Why Maffetone Running Works (and Why You Shouldn't Use It) https://t.co/wOwUXqPCS6 via @YouTube

[Chris Chavez @ChrisChavez]

10 days out from the Chicago Marathon, John Korir did a workout in Kenya called “The Signature” that had been drawn up by coach Ron Mann and Haron Lagat.

It’s 4x400m; 3000m; 4x400m; 3000m; 4x400m – all with one minute recovery.

Lagat says that Korir closed the last one in 8:09. The 400s were about 64s-65s.

He used to run that last one in 8:30 to 8:15. His coaches have been telling him that he could run 2:02 and today it happened to win the Chicago Marathon.

#ChicagoMarathon

[Running4Fitness @Running4F]

@LoriShemek Thanks. I question I will appreciate your thoughts. No doubts the implication of sugar for the healthy. Why in the sport world the “specialist” suggest high amount of sugar to improve the performance? Thanks

[Running4Fitness @Running4F]

@juanmacorre Este show nunca superará la hazaña de Roger Banister

[Running4Fitness @Running4F]

@Outside_Run The likes prostitutes

[Running4Fitness @Running4F]

@NBTiller @foundmyfitness 👏🏻👏🏻👏🏻👏🏻👏🏻

[Running4Fitness @Running4F]

@natashajh86 @berlinmarathonE Congratulations…the first post I read during this week. Inspired me…THANKS!!!!