Coach G

⛰Help with Overcoming limits, realising potential
🌎Make a meaningfull footprint
💪Living with purpose.

[Coach G @RunningCoachG]

People want 10/10 results
but their:

Training 6/10
Nutrition 4/10
Sleep 5/10
Focus 2/10

It just doesn’t add up

[Coach G @RunningCoachG]

In 6 months from now you will either have:

6 months of results
or
6 months of excuses

The choice is yours.

[Coach G @RunningCoachG]

❌️Stop chasing new.

✅️Getting better at the basics

Winning comes from performing better not from new move.

[Coach G @RunningCoachG]

There are no shortcut! 
There is only doing the work.
Even if we work together on a plan, the best I can do is limit the mistakes.
You will still have to do the work

[Coach G @RunningCoachG]

Find the people that value what you have the most.

[Coach G @RunningCoachG]

Dad advice
1) Be proud of your name
2) They can never take your education
3) Practice, you can always get better
4) Drown out the haters with wins
5) Leave it better then you found it

[Coach G @RunningCoachG]

Training perfectionism is a commitment to quitting when you make a mistake.

Do something, even if it's just the basics.

And it's ok to ask for support.

[Coach G @RunningCoachG]

Lots of running programs treat your like a collection of unrelated parts.

But real speed and endurance comes from the precise coordination of all your joints and muscles to achieve your goal.

Be one with your training!

[Coach G @RunningCoachG]

Best way to improve your results?

Hire a good coach.

[Coach G @RunningCoachG]

The reason you're not making the breakthroughs you want is because you don't have the basics down

Basics = Progress
No Basics = No Progress

[Coach G @RunningCoachG]

Runners:

Just showing up to your session is a huge part of success.

But once you are there, you got to put in the work!

Focus is key.

[Coach G @RunningCoachG]

Fact: Your pace is the least interesting thing about your running

[Coach G @RunningCoachG]

Five simple things to help prevent the "bad stuff" that happens when we run.
- Breathwork
- Sub-maximum Heart rate training
- Mobility
- Rest
- Keeping a healthy diet

[Coach G @RunningCoachG]

Getting back to running?

🫠 Don't start with 20km sessions every day that leave you wrecked and sore.

Start with the bare minimum.

Do what you can fit into your day. Make it consistent. Before long you'll be back to big miles!

[Coach G @RunningCoachG]

The truth is that running (done right) is excellent for you and a lack of running ability reveals a lot about your level of fitness, function, and/or health.

[Coach G @RunningCoachG]

Don't let a lack of consistency be the reason you don't succeed!

Don't let a lack of consistency be the reason you don't succeed!!

Don't let a lack of consistency be the reason you don't succeed!!!

[Coach G @RunningCoachG]

The person who gets up off the ground after you've been knocked down is the only thing that matters

[Coach G @RunningCoachG]

Anyone can finish a marathon!

But not everyone will finish a marathon.

[Coach G @RunningCoachG]

It's simple!

If you're not happy with your results, do something about it!

[Coach G @RunningCoachG]

You can spend a few £'s on a proven training program or you could spend ⌛️ weeks cobbling together random exercises from YouTube.

The choice is always yours ...
A little £ or a lot of time?