Ben Cook

Just a man running the world. 40 marathons by the age of 40. #40by40

[Ben Cook @RunningManCook]

Here’s to 2018. What a great year.
1. Barcelona Marathon - huge PB!
2. First Pacer experience
3. Singapore & Australia
4. Sub-40 10k - big goal achieved
5. Edinburgh Marathon
6. Goodbye… https://t.co/5aJlXRZoXA

[Ben Cook @RunningManCook]

Amazing to run around the place where the first 4 minute mile was run.
RIP Sir Roger Bannister.
.
One mile effort.
2 PBs
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Thank you @NicBish9 and our photographer @luke_browning92… https://t.co/UAhYrxwiFA

[Ben Cook @RunningManCook]

Test driving the new wheels.
My first @brooksrunning shoes. Love the #ravenna 9’s after the first effort. I can feel there’s a PB in them somewhere.
#nofilterneeded #sunglassesrequired @… https://t.co/Vhcnfc3gz1

[Ben Cook @RunningManCook]

Test driving the new wheels.
My first @brooksrunning shoes. Love the #ravenna 9’s after the first effort. I can feel there’s a PB in them somewhere.
#nofilterneeded #sunglassesrequired @… https://t.co/VhcnfbLFHt

[Ben Cook @RunningManCook]

What an effort in the Cotswold 24 hour with @BillyRendell @James384 callumhodnett thatrunnermatt
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24 hours & 2 minutes. 63km each.
5th overall & 1st in category.
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Great event with… https://t.co/mMU3jg08g5

[Ben Cook @RunningManCook]

Forgot what running in the dark feels like. Late night easy 3. Since when was 7.30’s no longer easy.
#summermiles #latenightrun @ Woluwé-Saint-Lambert https://t.co/PWaq7u7VRA

[Ben Cook @RunningManCook]

Track Tuesday. When you’re all full post run burger and need to get the metro home.
16 x 200m with @robert_mcmanus
Bring on the 100milerun 24 hour on Sunday!
#workoutsnap #runningclub… https://t.co/pOStr5N4ZP

[Ben Cook @RunningManCook]

Home sweet home.
10 miles push @ 7:00 - 7:15
3 mile cooldown @ 7:45
Cracking day of sport ahead. #backtothegrind #marathontraining #blenheim @ Blenheim Palace https://t.co/mxIzOaeNG0

[Ben Cook @RunningManCook]

Good morning Tokyo. Who knew that 29 degrees was possible at 7am.
5 steady and very sweaty miles
#tokyo #marathontraining @ Hotel Grand Palace Tokyo https://t.co/1mzaBd0p4s

[Ben Cook @RunningManCook]

How did England to today? @ The Wild Geese https://t.co/ByckBQmYqH

[Ben Cook @RunningManCook]

5 x 1km repeats.
Not easy in 22 degree morning heat, but pace is coming back.
4 weeks until the Cotswold 24 hour.
But for now, Gareth and co are to do the nation proud 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️… https://t.co/4K7yH1WWDa

[Ben Cook @RunningManCook]

Even after 18 months I am still finding gems within a mile of my flat.
3 easy miles. Keep ticking over.
It’s quarter final weekend! ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿#comeonengland #brussels @ Brussels, Belgium https://t.co/EHc5zIANiL

[Ben Cook @RunningManCook]

A few late night hill sprints.
My least favourite hill never fails to daunt me. Always a pleasure to finish.
Track session tomorrow.
Legs are refreshed and ready for hard sessions now… https://t.co/tlaWkKxW0N

[Ben Cook @RunningManCook]

Hot hot hot. 9 miles on the empty Brussels streets. Legs are coming back. 7:10’s pushing, but not uncomfortable. I can work with that. #heatwave #fitnessgoals @ Brussels, Belgium https://t.co/XVu3xFReAj

[Ben Cook @RunningManCook]

I swear my shadow looks like tintin here.
Steady 3 this morning before the weather became scorching.
A big July is a must. #tintin #summerrunning @ Woluwé-Saint-Lambert https://t.co/Ck32yXRAJN

[Ben Cook @RunningManCook]

Since when is it 20 degrees at 7am. ☀️😅 #heatwave #project85 @ Brussels, Belgium https://t.co/YPfV8r5hOO

[Ben Cook @RunningManCook]

Lovely run around La Boca, Buenos Aires. Was… https://t.co/6PXpv9ILYZ

[Ben Cook @RunningManCook]

Good morning Rio.
7am jaunt up and down the… https://t.co/yYow8BCyH1

[Ben Cook @RunningManCook]

Making the most of the cloudy conditions with… https://t.co/KAttlZzPvp

[Ben Cook @RunningManCook]

You don’t get this kind of scenery in Brussels that’s for sure.
45… https://t.co/Dvq8xT3m1H