Running Refresh

🔁 Running with a refreshing take / Hosted by @lolommel10 and co. 🎙

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@janashortal @KyleClark @nexton9news https://t.co/LKtLQNQJCb
How I enjoyed the snow #BTN11

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You will not want to miss this one…

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@jgault13 I say 15:59

[Runnerkidd99 @HowettLucas]

Such a great time! Thanks for having me on!

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😎 Lucas “Howie” Howett pops out to the studio, which used to be his bedroom, for this week’s installment!

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Watch the podcast with @E_HOLT_THE_BOLT here:
https://t.co/epJvB15vlg

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From Carmel ➡️ Binghamton ➡️ Empire Elite, @E_HOLT_THE_BOLT has proved the doubters wrong. 🔥

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Johnny Dickson of @NoLabCoatNeeded joins me to talk health, running, and whether hot dogs are sandwiches. 🌭

🔁 https://t.co/vaoMUTohKn

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🔁 John Hunt and Zach Taylor of Western Illinois join the pod for this week’s episode.

⏩ https://t.co/ZQCwUxIZx1

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Another dynamic duo joins the podcast for this week’s installment. 👀

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This week features a new segment where Caleb Ware and Jace Green, who are freshman roommates, guess each other's biggest fear, inspiration, and more!

🔃 https://t.co/vaoMUTnJUP

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It's about that time... ⏱️

🔃 Sunday at Noon

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Stephanie Brokaw shares her passions of photography, graphic design, and cooking while detailing her life as a pro runner in this week’s episode. 🔥

🔁 https://t.co/vaoMUTnJUP

[Running Refresh @RunningRefresh]

You won't want to miss tomorrow's episode:
- First female guest ❗️
- Professional runner 🏃‍♀️
- My coach 👏

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Lucas Hofer transitioned from a sprinting to mid-distance running while in college. This season he hopes to break 1:50 in the 800m for the first time.

🔃 https://t.co/vaoMUTnJUP

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👨BDH + 🔃

9/11 at Noon CT

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One of these mustaches made the cut for this weekend’s episode… can you guess who?

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Hear all about 1:48 800m runner Richard “Scientist” Brown and his passions of fishing and cooking on this week’s episode.

🔁 https://t.co/tpoWLDiR62

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The “Scientist” Brown ✍️

Sunday at Noon CT 🔁

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Available across all platforms 🎙
https://t.co/4gpBun1cdF

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New Refresh with the 🐐.

Premiers at Noon!

🔁 https://t.co/YAmk1uMAsO