South Wales Running Community

A fun friendly running community that will support you with your running journey. Here you can share advice, tips and celebrate your successes! 🏃‍♂️🏃‍♀️

[James Evans @jamestevans89]

Its been a challenging time lately but today felt good to brush off my running kit and go out to represent @RunningWales #TeamB in the #BaDRelay15 this really helped my own mental health and wellbeing. Not the longest distance in my hour but provided great satisfaction #Motivated

[Builth & District Running Club @Builthrunners]

This morning Team District have had Phill, Steve and Dai out on the road. Next up is Emma G. Well done and good luck 💛🖤#BaDRelay15

[Ruth Roberts @CYMRU1981]

Best continuous run in ages knowing @lizzywigster was nearby spurred me on🤣. 3.35km in 30mins for team2.@CDFRunners #BnDRelay15

[Run Grangetown @RunGrangetown]

Our 4pm handover between Dafydd and Leon (socially distanced) and into the final 4 hours of the #BaDRelay15

[Hereford Couriers @HfdCouriersRC]

Another 2 finishers in the #BaDRelay15

Congratulations to Kirsty & Mark took the 5-6pm slots!

Great running both 🏃‍♀️🏃‍♂️😀

[Run4All Neath @Run4AllNeath]

Here's Geoff running his leg in the #BaDRelay15 - enjoying himself a little too much considering the heat! ☀️ 👏

[Run Grangetown @RunGrangetown]

Our 5pm runner is in and our 5.30pm runner is off! We've got two runners left after this. 👍

[Amman Valley Harriers @AVHarriers]

Amazing virtual running event being held by @BuilthRunning club today 👏👏👏 #BaDRelay15 @AVHarriers enjoying with 3 teams entered 🏃‍♂️🏃‍♀️😁

[Hereford Couriers @HfdCouriersRC]

The 11-12pm slots were taken by Clare & Kyle who are both returning from injury - awesome progress both 🏃‍♂️🏃‍♀️🎉

#BaDRelay15

[Builth & District Running Club @Builthrunners]

Some fantastic tweets out there today coming in from all the clubs and runners involved. Great to see our little idea take off and become something huge! #BaDRelay15. 🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️💛🖤👌🙌👍

[Run Grangetown @RunGrangetown]

We are clocking up some fantastic miles on the #BaDRelay15 da iawn to all of our runners. Running until 8pm this evening, so please keep the support up when you see us, you're really helping us!

[Ogmore Phoenix @ogmorephoenix]

All the best to all the running clubs taking part in #BaDRelay15 today. We have 5 teams (123 people) taking part! We do love a challenge #goteamphoenix

[Run Grangetown @RunGrangetown]

Our first runner has completed his 5am leg of the relay with an impressive 19miles which gets us off to an amazing start. Next runners are out! Well done to Aaron! #BaDRelay15

[James Evans @jamestevans89]

Getting ready to represent @RunningWales #TeamB in the #BaDRelay today. Starting my hour run at 14:00. Its been a while, so time to dust off those running shoes. #Wellbeing #BackRunning

[Suzanne D'Auria @SuzanneDauria]

Nice to have some normal temperatures and drizzly rain back on my run today 😊 so I didnt end up sounding like a panting dog 😂 Lovely breeze too , can you tell I'm a winter baby 🥰 sub30mins 5k again happy days . Soak… https://t.co/gChiWNvLzP

[Run4All Neath @Run4AllNeath]

We have 2 teams in the #BaDRelay15 today. While most of us were sleeping, our first 2 athletes started the first leg at 5am and we'll be running until 8pm! Lets post some selfies Team Run4All!

[James Evans @jamestevans89]

Happy #InternationalNursesDay to all the amazing Nurses across the world especially the #NHS from @WelshAmbulance to hospitals, those in the community and anyone I miss. Thank you for everything you do and let's celebrate your great work. 👏 🥳 #Thankyou

[James Evans @jamestevans89]

What better to do on a Bank Holiday Monday lockdown than @TomHolland1996 upside down t-shirt challenge. #spiderman #lockdownfun #yournext

[James Evans @jamestevans89]

It's more important than ever to keep talking this mothers day with social distancing and self-isloation in effect. Pick up the phone or Skype and get talking. #BritainGetTalking #MothersDay #StayHomeSaveLives @ITV @MindCharity @YoungMindsUK

[South Wales Running Community @RunningWales]

@jamestevans89 @NewportHalf Good luck tomorrow!!