@nickwoj98 I'm 37 years old and I haven't been to a concert since 2015 π
I used to go all the time in Austin. Having kids and adult responsibilities makes it more difficult.
I haven't been to a bar since maybe 2017?
Fun = Trails, coffee shops, hiking, family festivals, museums, etc.
This new creatine study is insane.
People who never trained took 10g of creatine a day and gained more lean tissue (2.43 lbs) than people who were lifting 3x a week with no creatine (0.31 lbs).
Here's the breakdown: (1/18)
@FreddyLA7 If you have time, check out NW Arkansas. Go mountain biking in Bentonville/Bella Vista and check out Crystal Bridges. Go walking at Coler and grab coffee at Airship. You can only get there by foot or bike!
Hook 'em Horns! π€πΌ
I donβt know what to think about the new Russian virus propaganda but if the reptilian saturn worshipping communists played the long con where they first released Covid (fake) and then the vaccine that killed you specifically to train me into distrusting viruses and vaccines so they could later release an actually deadly one that would kill me without treatment knowing I would rather die than take a vaccine because the point was now to cull the insubordinates then they have succeeded and I will perish.
Cardio is great and I do it, but when you visit a hospital ward, or see your parents or grandparents get older, it's the inability to stand up from a sitting position that gets you. Eventually "standing up" is your squat max. Leg day is not optional.
@homemakinghunny I walk my kids to school, so get sweaty, then usually go to the gym after that. I basically wear leggings or joggers with plain tshirts for this. After I shower, I'll wear an athletic skort with a top. That's my uniform for cooler mornings with hot afternoons!