I’ll be doing #cakeaway deliveries again this Saturday in #Pentyrch and surrounding areas.. this week’s menu to be posted tomorrow (Tuesday). Just finalising which 3 cakes to bake and need your help on the 3rd and final.. so RETWEET for Chocolate Oreo or LIKE for Lemon Meringue
Amazing effort @Running_theRift well done 👏🏻 This piece of #stravaart was traced by Ellie to say #thankyounhs and to show her appreciation to the NHS after her life was saved by a liver transplant. Let’s continue to #spellnhs to show our support https://t.co/clFnIca57g
@nadiastock@OrlaSmyth311@decky_morgan@fehrtrade@33peggysue33 Brilliant guys!! And thank you Nadia ☺️☺️I’ll see you there!
1st - Battersea 5k
Fav - Pentyrch fell race ❤️
Closest - possibly also P fell race!
Toughest - world tx games 5k - ‘twas a bastard!
Bucket - that @redbull 400m up a ski jump one!
@nadiastock@OrlaSmyth311@decky_morgan@fehrtrade@33peggysue33 Brilliant guys!! And thank you Nadia ☺️☺️I’ll see you there!
1st - Battersea 5k
Fav - Pentyrch fell race ❤️
Closest - possibly also P fell race!
Toughest - world tx games 5k - ‘twas a bastard!
Bucket - that @redbull 400m up a ski jump one!
.@LylesNoah is making this a starting line for something new as he plays for the #hometeam.
Let’s work together and get creative. Get notified of our upcoming virtual events: https://t.co/QqXIC7QwMW
There’s more to running than you think. And you’re more of a runner than you think.
Let’s move away from what you think ‘fast’ is. Let’s start over. Today. Tomorrow. Every day after.
Lace up. Put your keys where ever they need to go. And ask:
What’s your #FasterThan?
@MirandaMac I can really relate - I felt like I lost my identity too. I managed to keep running until about 35 weeks but not entirely pain free. Lots and lots of walking helped (and I wish I’d done lots and lots of pelvic floor exercises too 😂)
Under @BorisJohnson’s new rules anyone earning less than £25.6k is an unskilled worker.
NHS starting salaries:
Nurse £24.2k
Paramedic 24.2k
Midwife £24.2k
Radiographer £24.2k
Care assistant £17.6k
Physiotherapist £24.2k
Occupational therapist £24.2k
https://t.co/yYdpuNxu2B
@nadiastock@fehrtrade@OrlaSmyth311 Thanks so much Nadia...I’m going to try and pin you down to chat to me too if the podcast seems to go down well 😂🤞❤️
It’s LIVE!! The first Transplant Talk podcast episode with the incredible @OrlaSmyth311 is now on Spotify: https://t.co/ILZol2j69D and coming soooon to iTunes!
Need an app to get you moving over the in the New Year? To make walking and running more mindful? Or to address anxiety or depression? Go to Dynamic Running Therapy in the App Store and try the new app today. 100 % Free
#anxiety#relief#lowmood https://t.co/n8ylEfi0pg…