Andrea - RunningCircles_uk

Andrea | Run Coach

Currently researching intrinsic and extrinsic motivation in runners

[Andrea - RunningCircles_uk @Runningcircles_]

@Raworthontherun @Susie__Chan @badwater Wowzers!!!

[Sophie Raworth running… @Raworthontherun]

5am 100 plus miles in. Had a Power Nap. Now running again @Susie__Chan @badwater

[Andrea - RunningCircles_uk @Runningcircles_]

@LizMoor34474850 🤣 you are close!!!

[Andrea - RunningCircles_uk @Runningcircles_]

Started the day with a dog walk before getting my head stuck into some more research.

#releasethehound #runningresearch #keepreading

[Andrea - RunningCircles_uk @Runningcircles_]

@Raworthontherun @badwater @Susie__Chan Amazing! Keep going @Susie__Chan 🙌

[Andrea - RunningCircles_uk @Runningcircles_]

@runr_uk 😆 awaiting rejection number 16!

[Andrea - RunningCircles_uk @Runningcircles_]

@MElcoate @Climate_Relay @TheGreenRunnerz Yey Nina 😍

[Alan Couzens @Alan_Couzens]

The first step is coming up with a plan that is consistently doable over the long term.

The second (and most important) step is to do that doable plan!

#DoTheDoable

[Andrea - RunningCircles_uk @Runningcircles_]

@LizMoor34474850 🤣🤣🤣 can't quite reach! Can you?!

[Andrea - RunningCircles_uk @Runningcircles_]

@rainbowchaser79 😆

[James Clear @JamesClear]

The edge is in the inputs.

The person who consumes from better sources, gets better thoughts. The person who asks better questions, gets better answers. The person who builds better habits, gets better results.

It’s not the outcomes. It’s the inputs.

[Andrea - RunningCircles_uk @Runningcircles_]

Instead of a pyramid hill session we went on a trail adventure 👣

#trailrun #runningcircles #ukrunchat

[Asan Akpan @asanakpan]

Should I worry about running damaging my knees? | Running | The Guardian https://t.co/K62lKO5HhU

[Jonathan Goodman 🇨🇦 @itscoachgoodman]

We’re surrounded by modern time-saving devices and yet, we never seem to have enough time.

[Andrea - RunningCircles_uk @Runningcircles_]

Recovery cuppa. Legs felt great today after the Ultra two weeks ago. Even grabbed a quick segment pb up one of the local hills 😊
The power is in the recovery ✨️

#Sunday #recoverycuppa

[Russ Cook @hardestgeezer]

#ProjectAfrica Day 69: 59km

Another day carving size 9 holes in Angolan tarmac. My body is in a constant state of pain but once I’ve been running for a while sometimes it starts going numb which is handy. Shoutout to whatever part of my physiology that’s making that happen #science

Sending all the love to everyone out there pushing through the pain to get that work done right now. We all suffer. It’s all part of the game. If we can find some meaning in there somewhere along the way then maybe it’s all worth it.

Back for more tomorrow🫡

[Andrea - RunningCircles_uk @Runningcircles_]

Balmoral Road.
Always fun to add a cheeky incline to surprise the Tuesday Running Circles group!

#surprise #running #runninggroup #runcoach

[Andrea - RunningCircles_uk @Runningcircles_]

@cherylsp_ @UKRunChat So, no running now 😕
Before your injury, did you just used to run for fun or to race?

[Andrea - RunningCircles_uk @Runningcircles_]

Wednesday runners question ✨️

Have you ever taken a break from running? Or have you been a consistent runner for a long time?

#research
@UKRunChat

[Andrea - RunningCircles_uk @Runningcircles_]

Nail the basics 🙌

[Steve Magness @stevemagness]

Nail the basics.

That's it.

Don't get caught up in the final 1% if you haven't taken care of the easier to do and bigger bang for your buck first 99%.

Work hard and don't buy into BS.