Alan Miller

47, A Runner, a Dad, a Granddad. Training for my 1st Marathon in July, running my 1st Half Marathon in May, 1st Ultra in April 2013. On Daily Mile (Alan M.).

[Alan Miller @Runningman64]

My training last week: 2 workouts for 13.91 km and 673 calories burned http://t.co/iNTBewxFtv

[Alan Miller @Runningman64]

Rode 7.26 kilometers in 26 mins and felt alright. Another gale force wind day! A real hard slog when riding into ... http://t.co/qVzgG0ImeH

[Alan Miller @Runningman64]

Rode 6.65 kilometers in 24 mins and felt alright. It was blowing a gale in Western Sydney this afternoon, not too... http://t.co/HIuF3BakC8

[Alan Miller @Runningman64]

My training last week: 1 workout for 4 km and 161 calories burned http://t.co/iNTBewxFtv

[Alan Miller @Runningman64]

Rode 5.17 kilometers in 15 mins and felt blah. Short ride this morning just to see how everything felt. Foot held up... http://t.co/wcCkzRRH

[Alan Miller @Runningman64]

Ran 5.22 kilometers in 27 mins and felt tired. Had a driver call in sick, so I dragged out of bed at 2.30am to fill ... http://t.co/7P7qyHOX

[Alan Miller @Runningman64]

My training last week: 7 workouts for 77.76 km and 3552 calories burned http://t.co/uSA5Nl40

[Alan Miller @Runningman64]

Ran 3.37 kilometers in 19 mins and felt alright. Short easy run, learned one today - NEVER run after eating! One of ... http://t.co/2hAKMmTP

[Alan Miller @Runningman64]

Ran 28.5 kilometers in 2 hours and 56 mins and felt tired. Weekly Long Run
Left home in the dark and cold but soon w... http://t.co/KO58LVyx

[Alan Miller @Runningman64]

Rode 11.82 kilometers in 31 mins and felt alright. It's 5am, it's pitch black, it's ffffing cold and I'm riding my b... http://t.co/OAMqeQBC

[Alan Miller @Runningman64]

Ran 5 kilometers in 27 mins and felt tired. Easy run after working since 3am this morning, legs tired too from climb... http://t.co/ztCIftrV

[Alan Miller @Runningman64]

Ran 6.17 kilometers in 34 mins and felt alright. A bit cool to begin with but after the 1st km warmed up enough for ... http://t.co/F8KFObNY

[Alan Miller @Runningman64]

Rode 12.23 kilometers in 31 mins and felt alright. Another 5am ride, not so cold this morning it was 6.7C. Had a hot... http://t.co/nDqDjHEZ

[Alan Miller @Runningman64]

My training last week: 5 workouts for 69.36 km and 3243 calories burned http://t.co/uSA5Nl40

[Alan Miller @Runningman64]

Ran 2.22 kilometers in 12 mins and 51 secs and felt alright. 1st run since my long run on Saturday, took a nice and ... http://t.co/jpZ47Ja0

[Alan Miller @Runningman64]

Rode 11.82 kilometers in 30 mins and felt alright. 5am, 4.6C, Dark, ffffing cold. But anyway got the job done and th... http://t.co/271KsZLf

[Alan Miller @Runningman64]

Ran 31.1 kilometers in 3 hours and 18 mins and felt tired. Weekly Long Run
Long and lonely run. Not a lot of fun doi... http://t.co/P9hoSnz8

[Alan Miller @Runningman64]

Rode 11.73 kilometers in 30 mins and felt alright. 3.30am ride this morning before going into the warehouse. Not as ... http://t.co/NH9FRR1q

[Alan Miller @Runningman64]

Rode 11.82 kilometers in 31 mins and felt alright. 5am again, but today it's 6.2C. I wore a pair of compression tigh... http://t.co/uuZgQaoa

[Alan Miller @Runningman64]

Ran 3.41 kilometers in 17 mins and felt alright. 1st run since the Half Marathon on Sunday. Legs and I still not get... http://t.co/CPSjjjmx