Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝

1to1 Running Coaching & Online Courses
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👇Get more in-depth running skills. PRESS👇

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

A silly meme I saw this morning, now corrected!
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Running is supposed to be fun. Not misery. Even in a 50 mile race through the hills, where I struggled afterwards 36 miles, I was never miserable.

Let me know if your run today was fun or misery. 🙌
#runner

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

Good luck to everyone running the #londonmarathon this weekend!
If you want to do a marathon next year, be it in the Spring or Autumn, get in touch to get an adaptable plan in place, rather than relying on a set-in-stone thing.
#runnershigh #marathonrunner #runningtips

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

Caption says it all!
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Send me questions about running!
#runner #runners #running #runalways #runforfun #runnershigh #chichester #trailrun #trailrunners #trailrunning #Runningversity #runtraining #runningforbeginners #runningcoaching #runningform

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

Let's talk about: PRONATION.
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😎 Pronation is useful.
Pronation is a normal part of impact absorption. It's when the ankle rolls in during foot placement.
Some people roll in (pronate).
Some people roll out (supinate).
It's not normally an issue!
#pronation

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

A quick guide to Garmin Performance Condition, a.k.a. troll metric.
Who has ever seen more than 7? Apparently it goes up to 20...
#trackandfield #athletictraining #athletics #runner #runners #running #runalways #runforfun #runnershigh

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

A reminder to keep going through any tough times. I fell off a ladder 3 years ago. This August, I've just breached 100 miles running for the first time in those 3 years! This would have seemed like an easy milestone 3 years ago when I was fast and fit. Now it seems huge 😍

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

Sometimes, sitting on the sofa doing nothing is just what you need to do! Recovery is equally as important as the running! Who's with me!?
Follow @runningversity for more running tips.
#runner #runners #running #runalways #runforfun #runnershigh

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

When you look at your stats and know it's time for an easy week! Who here is due for one soon? To let the body recover properly. I'll still be doing 5 days, but will do less hours on feet and skip a speed session.
#runner #runners #running #runalways

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

Click bio link to see full article!
To improve the value on your Garmin, you need time and training. Train at an easy effort for most runs & your VO2 Max should increase within 6 weeks. Do occasional runs at a high effort to see extra gains.

#vo2max

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

What's your biggest running struggle? Is it not knowing how to progress? Nutrition? Recovery? Injury? Kit? Race addiction? (lol)
Tell me your woes in the comments or send me a DM!
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#runner #runners #runninglife #c25k

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

It's tough in this heat. Give each other a mental boost! If I see a runner toughing it out in the heat I do my best to make them smile. I got a great response from people on today's run. Do your bit 👌🙌💕
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#runner

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

If you are doing ANY running, then you are a runner. You don't have to be doing races or huge miles each week or be able to run really fast. Be proud of what you ARE doing.
Follow @runningversity and check out the link in bio for course and coaching options.
Ask me questions!

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

HOW MUCH DIFFERENCE DOES THE HEAT MAKE?
Well, now you know! Normally at say 15°C, this run would have been an easy pace and effort, with HR staying in Zone 2 (low) the whole way. However, at double that temperature, without increasing pace, my HR ramped up constantly throughout

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

I just liked the unplanned synchronisation they did.
#runner #runners #running #runners_of_insta #instarunner #runalways #runforfun #runnershigh #chichester #trailrun #trailrunners #trailrunning #trailrunner #Runningversity #runtraining

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

Where's your next race? Will you be ready? Click the link in bio for coaching options to get you to the start line in good shape.

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#runningisforeveryone #findyourstride #marathonmotivation #marathonready #enjoyrun #runningrecovery

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

Hands up if you run with your dog? Or if you are thinking about it. What breed of dog is your running partner?
Follow @Runningversity and check out the link in bio.
#runner #runners #canicross #runningwithdogs #runningpartner #runningisfun #runningmotivation #runningmakesmehappy

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

Running form is important. Kids often get the legs bit right instinctively.
Like, and tag a runner friend that could benefit from better form.
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#runtraining #runningforbeginners #runningcoaching #runningisfun #runningmotivation #runningtips #runningform

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

Helping the track stars of tomorrow with better running form and understanding running at Athletics Camp
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#runner #runners #running #runtraining #runningforbeginners #runningcoaching #trackandfield #athletictraining #athletics

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

TRAINING FOR A RACE? Make sure you get it right. Ramping up and up without recovery leads nowhere good.
Follow @runningversity. Check out the link in bio.
Who's been there? "Wish I'd taken it a bit easier along the way sometimes!!"
#runningcoaching #runcoaching #runningtips

[Runningversityᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝ @Runningversity]

What's YOUR absolute favourite place to run?
Follow @Runningversity and check out the link in bio.
Perhaps you like the park in Chichester? The track in Portsmouth? Big city marathon in New York? Up in the mountains in the Alps? On the beach in Bali?