@ZeeOpara Hmmm. The most important thing is to keep doing it no matter how short the distance is. A 5 min run > zero min. You can look for any free "Couch to 5k program"
For shoes, i sent something on IG
I'd also think about running cadence and how to breathe properly while running.
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On September 17, 2026, 37 young Nigerian men died while in government custody, and most of us aren't even aware of this.
ALSOOOO. I might really just become an ASICS babe because my Novablast 6 was bouncy af, but also stable enough for that long a run.
Plus no feet pain for the first time in a long time. I'm really reconsidering my New balance shoes now.