RuntheRiver5k

5k Trail Run in Cahaba Heights, AL on the banks of the Little Cahaba River. ALL proceeds benefit the Crippled Children's Foundation!

[RuntheRiver5k @RuntheRiver5k]

@yougotrossed well what did we win!??? 🎶

[RuntheRiver5k @RuntheRiver5k]

We loved having you both! RT@SarahPersons Happy and tired after her first race. Thanks @RuntheRiver5k, it was fun!

[RuntheRiver5k @RuntheRiver5k]

Thank you! Good luck in your 50 state challenge! RT@RebeccaBL8 @RuntheRiver5k today was such a GREAT RACE!!! Thanks for having me :)

[Rebecca Meyer Wright @RebeccaBL8]

Road tripping with @danielwright300 and MommaDenise!!! Alabama here we come!!!

[RuntheRiver5k @RuntheRiver5k]

Excited to have you!!! RT@RebeccaBL8 @RuntheRiver5k SUPER EXCITED to run the 5k tmrw!!!!

[RuntheRiver5k @RuntheRiver5k]

We are guaranteeing everyone a tshirt for the 5k! We already surpassed our fundraising goal, so we will mail shirts if there aren't enough!

[RuntheRiver5k @RuntheRiver5k]

80 degrees and sunny this Saturday! Registration is still active at http://t.co/WTIHkcEy

[RuntheRiver5k @RuntheRiver5k]

Tonight is your last chance to register before the price increase! http://t.co/WTIHkcEy

[RuntheRiver5k @RuntheRiver5k]

In Monday the registration price goes from $28 to $35. Sign up right meow! http://t.co/2f2eJJfq

[RuntheRiver5k @RuntheRiver5k]

We are really honored to have representatives from the Exceptional Foundation coming to the run on Oct. 13th!

[RuntheRiver5k @RuntheRiver5k]

Only 5 more days to register and be guaranteed a tshirt on race day! http://t.co/WTIHkcEy #dogoodworksyouguys

[RuntheRiver5k @RuntheRiver5k]

Dog are allowed and encouraged! Click here to sign up today! http://t.co/2f2eJJfq

[RuntheRiver5k @RuntheRiver5k]

We've got some GREAT prize packages lined up thanks to @cbs42, thanks guys!

[RuntheRiver5k @RuntheRiver5k]

A little over 2 weeks until the 1st annual Run the River 5k! Sign up now to secure your t-shirt! http://t.co/WTIHkcEy #doitforthekidz

[Kibbe Jones @KibbeJones]

RUN THE RIVER 5K | Cahaba Heights 10/13/12 - $5 OFF REGISTRATION TODAY ONLY - Use code "CHARITY" http://t.co/oXOgjZNp

[RuntheRiver5k @RuntheRiver5k]

Have you maked your calendars yet?

[RuntheRiver5k @RuntheRiver5k]

Check our Facebook page for the new sneak-peak pics from the course! http://t.co/7hFPlDIS
http://t.co/2f2eJJfq
#birmingham #5k

[RuntheRiver5k @RuntheRiver5k]

Coming to a yard near you:

[RuntheRiver5k @RuntheRiver5k]

Great day for a Run the River test run. Or a trail run trial run. #saythatfivetimesfast