Rosaleen Mackeown

Low-carb🥑Health & fitness coach. Runner & OW swimmer. Wife. Mum to 2 daughters 💕 Age 49. On HRT since I turned 46 🦋 Run with Ros & Eat with Ros.

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster stunning skies here at about 7:15am...

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster Morning!

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster 21:22 God I ADORE the long evenings!!

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster bye bye spectacular weather...

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster 05:21 but we've since had a massive thunder and lightning storm this afternoon!!

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster Stunning here too!

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster Morning!

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster

[Rosaleen Mackeown @RunwithRos]

@JulieBinmore @goodreads I was thinking that My Friends would be my next read and as I loved the Whalebone, I think I'll take that as a sign!

[Rosaleen Mackeown @RunwithRos]

@timjdeasy @SuperValuIRL

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster Gorgeous here Mick! No DryRobe needed for the morning coffee!

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster 07:31

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster all gone tits up now, foggy...

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster

[Rosaleen Mackeown @RunwithRos]

@SeaSkyCraster Good morning!!

[Rosaleen Mackeown @RunwithRos]

@Square1Wellness I'm only 11 years into my low-carb eating
.... and coaching it online for a mere 10 years this month...