Good news, we can meet as one at last! 6:30pm Deri View Primary car park for hill repeats on the Mardy. Still need your details though please so sign up below. See you there! ๐ https://t.co/fABUQfMHkj
Canal run this week folks. Wave 1 6:30, Wave 2 6:45 pm meet Llanfoist car park. Sign up firtrack and trace. Only come if you're well. See you then! ๐ https://t.co/syxnLqqnyo
Canal run this week folks. Wave 1 6:30, Wave 2 6:45 pm meet Llanfoist car park. Sign up firtrack and trace. Only come if you're well. See you then! ๐ https://t.co/syxnLqqnyo
Have you taken part in one of our family events such as the @cardiffuni Festival of Running at the @CardiffHalf? We'd love to hear your thoughts in this short survey. Diolch yn fawr.
In English:
https://t.co/8bEcH3AMzk
In Welsh:
https://t.co/BqriI36rd1
Great news!
We are planning to be back up and running this Wed, 28th April ๐ Following guidelines, we will meet as before, in 3 waves. You'll need to sign in to your chosen time. Watch this space for link which will be posted this weekend. Can't wait to see you all again ๐
This Wednesday it's time for...MARDY! 3 groups:
Wave 1 - up to 30 min /5k, start 6.15pm
Wave 2 30-35 min /5k. Start 6.30pm
Wave 3 35+ /5k. Start 6.45pm
Register below:
https://t.co/90awnTeRi9
We'll meet at the leisure centre at the tree/bus bay just past the leisure centre.
Great club run again tonight. Such a tonic to run with each other... socially distanced of course. 3 waves went out... Only managed photos of 2 ...ooops sorry ๐ Well done all ๐๐ป๐๐ป @Mon_Active@p9sul@RunWales
Looking forward to tonight's run together... At long last! Bookings for tonight are now closed. Here's the route. Meet in Deri View car park at your allotted times. Stay safe and enjoy
https://t.co/B5N2j4F5hb
Here it is folks... WE'RE BACK!!
Please read the info in the link below for our first scheduled group run this Wednesday, 17th Sept. ๐https://t.co/aD1CNAvYtz
Remember to register weekly to secure your place and time slot. https://t.co/BHuIVZlIkH
The new challenge for you to try! Running bingo...
Below are 6 challenges to complete during the week. You may complete more than one at a time, whenever you like. Post your evidence once you've completed all the challenges.
The challenge runs from Sat to Sat. Good luck!
114.26 miles on an absolute scorcher of a day! Well done to all runners ๐ฅต We've been virtually relaying for 10 weeks now.
Collectively we have run a total of 1363.44 miles and have seen 71 different runners participating! Amazing, thank you ๐
@Mon_Active@RunWales@p9sul
COVID update for GWENT area
๐no @PublicHealthW reported deaths in 30 days
๐no new cases today
๐no cases in ITU in any @AneurinBevanUHB hospital
๐current infection running rate less than 1 in 100,000 people
Keep washing your hands & following the rules #vigilancekeepsyousafe
Super proud of Siรขn. All her hard work pays off. Take a look at her Instagram and give her a 'follow' for great tips, especially as the gyms re-open in Wales tomorrow.
https://t.co/eyUv9QQzXn
Results are all in...44 runners ran a magnificent total of 130.93 miles yesterday. Incredible effort, so well done! Here's the rogues' gallery...
Next week's theme is already in the melting pot... so watch out! ๐
@RunWales@Mon_Active@sportwales@p9sul