WRTrack&Field

Official Twitter of Washburn Rural Track & Field

[WRTrack&Field @RuralTF]

If you are a TF Coach, this is a terrific list of speakers to learn from! Come to WR on Jan 3,4 to take part!

[Lyles Lashley @GBPanthersTrack]

The Speaker Schedule is finalized for the Winter Clinic and it is 🔥!! It’s not too late to register. Don’t miss out on learning from these Olympic Gold medalist coaches!!

https://t.co/wCxwlpsX29

[WRTrack&Field @RuralTF]

Congratulations to 2 special young ladies on their signings today! Big things ahead for @paytonfink and @brooklyn_nolte

[WRTrack&Field @RuralTF]

@CoachWrigley One “love” isn’t enough for this story! More need to follow these guys’ lead!

[WRTrack&Field @RuralTF]

Congratulations to the 26 athletes who qualified in total for 19 different events at next weekend’s State meet!

[WRTrack&Field @RuralTF]

Congratulations ladies on putting your names in the record book! They took over the 4x800 relay record that stood for 28 years! @RuralXC

[WRTrack&Field @RuralTF]

This video is gold!

[Matt Lisle @CoachLisle]

This is why we coach.

[Washburn Rural XC @RuralXC]

New School Record in the Girls DMR!!! Congrats to @paytonfink Brooklyn, Emily, & Rylee

The previous record was 12:50, set in 1998. The new record is 12:37. They also raced the 4x800 where they were just 6 seconds off that school record, running a time of 9:46. Congrats ladies!

[WRTrack&Field @RuralTF]

Congratulations to @jswag1968 on being recognized as an Educator of Excellence at WRHS! One of the best (teacher and coach) who is retiring at the end of the school year! @RuralXC

[WRTrack&Field @RuralTF]

distance medley relay; while Shane, Liam, Draden, and Isaiah broke the school record in the 4x400 relay.

[WRTrack&Field @RuralTF]

The Kansas Relays is an extremely competitive meet with some of the best in Kansas as well as neighboring states. These kids had particularly noteworthy performances as Josh won the javelin event; Payton, Brooklyn, Emily and Rylee set a school record in the

[WRTrack&Field @RuralTF]

One month from today! What are you doing to get ready and be a better teammate?

[WRTrack&Field @RuralTF]

Brad is simply the best! Very deserving of this honor!

[Duane Zlatnik @CoachZlatnik]

🐐

[WRTrack&Field @RuralTF]

Congratulations to Coach Wagner on being selected as an Asst Coach of the Year for the 2023 TF season!

[KCCTFCA @KCCTFCA]

Congratulations to a deserving and dedicated group of assistant coaches for the 2023 TF season!

[WRTrack&Field @RuralTF]

Our thoughts and prayers are in support of the Davidson family during this time. May you find strength and comfort in the midst of tragedy.

[Brendan Thompson, PT, DPT @BrendanThompsn]

Take time to teach proper striking —

A few inches too can be the difference between overstressing the hamstrings and not.

Compound this stress over thousands of steps and you can see how this will break the hamstrings down over time.

Coach the sprints up accordingly.

[WRTrack&Field @RuralTF]

@BolinRobby Congratulations!

[LHS Track @LHSTrackField]

This…

[WRTrack&Field @RuralTF]

Good luck today to @RuralXC and @LadyBluesVB competing in Regionals! Keep a terrific fall sports season rolling!

[WRTrack&Field @RuralTF]

Have a great 4th!

[Washburn Rural XC @RuralXC]

Congrats again to @Maddiekcarter on being nominated as Washburn Rural’s most inspirational athlete of the year!