@DrAndyGalpin Understanding that hypertrophy is minimal while in a caloric deficit, can strength and power be improved in a meaningful way while in a caloric deficit?
@sandpanther34@Rainmaker1973 The exit from the tunnel is a prime spot for ambushed. Prey species won't use tunnels. With a bridge they have a much better field of view.
@DearRouge just heard a short clip of Goon when the Jays game went to commercial break in the middle of the 7th! Cool!
1st time I've heard it for the Jays, after hearing @thebeaches many times!
@thebeaches@RollingStones Just a minute there! I have tickets for July 18th at Kee to Bala. Jetlagged and hungover is how you will be playing at the Kee?
Guess that would be normal for you anyways. Plus....it's The Stones! Can't Blame You for taking that gig!