Russ Kamis

SoulZense™ | Awareness. Awakening. Aliveness.
From thinking to seeing to being—a walk together.
YouTube @russkamis

[Russ Kamis @RussKamis]

The four fundamental steps to practicing mindfulness.

Watch the whole video on YouTube @russkamis
https://t.co/YSNWYPwlgd

#awareness #awakening #aliveness #mindfulness #thoughts #feelings #happiness #unhappiness #consciousness #spirituality #personalgrowth #mindset #prayer

[Russ Kamis @RussKamis]

Mindfulness. It’s the practice of a lifetime.

How could mindfulness change your life?

Watch the whole video on YouTube
https://t.co/YSNWYPwlgd

#awareness #awakening #aliveness #mindfulness #happiness #consciousness #spirituality #personalgrowth #meditation #prayer

[Russ Kamis @RussKamis]

You are not your thoughts or feelings.

Watch the whole video on YouTube
https://t.co/YSNWYPwlgd

#awareness #awakening #aliveness #thoughts #feelings #happiness #consciousness #spirituality #mindfulness #personalgrowth #thinking #knowing #mindset #perspective

[Russ Kamis @RussKamis]

You are not your thoughts or feelings.

Watch the whole video on YouTube @russkamis
https://t.co/YSNWYPwlgd

#awareness #awakening #aliveness #thoughts #feelings #happiness #consciousness #spirituality #mindfulness #personalgrowth #thinking #knowing #mindset #perspective

[Russ Kamis @RussKamis]

What can moving from thinking to knowing do for you?

Watch the whole video on YouTube @russkamis
https://t.co/bUAuIk1UoV

#awareness #awakening #aliveness #happiness #feelings #thoughts #unhappiness #consciousness #spirituality #mindfulness #personalgrowth #OrthogonalReality

[Russ Kamis @RussKamis]

What can moving from thinking to knowing do for you?

Watch the whole video on YouTube @russkamis
https://t.co/bUAuIk1UoV

#awareness #awakening #aliveness #happiness #feelings #thoughts #unhappiness #consciousness #spirituality #mindfulness #personalgrowth #OrthogonalReality

[Russ Kamis @RussKamis]

You cannot think yourself happy.

It’s thoughts that create our unhappiness.

Watch the whole video on this topic on YouTube:
@RussKamis
https://t.co/bUAuIk1UoV

#awareness #awakening #happiness #feelings #thoughts #unhappiness #consciousness #spirituality #mindfulness

[Russ Kamis @RussKamis]

You cannot think yourself happy.

It’s thoughts that create our unhappiness.

Watch the whole video on YouTube @RussKamis https://t.co/TrjtX3fV7P

#awareness #awakening #happiness #feelings #thoughts #unhappiness #consciousness #spirituality #mindfulness #personalgrowth

[Russ Kamis @RussKamis]

What does your brain do when it has nothing to do?

Watch the whole video on YouTube @russkamis

#awareness #awakening #feelings #thoughts #evolution #consciousness #spirituality #mindfulness #personalgrowth #stanford #brain #evolution #fyp

[Russ Kamis @RussKamis]

What does your brain do when it has nothing to do?

Watch the whole video on YouTube @russkamis

#awareness #awakening #feelings #thoughts #evolution #consciousness #spirituality #mindfulness #personalgrowth #stanford #brain #evolution #fyp

[Russ Kamis @RussKamis]

Did you know feelings are an evolutionary driver?

Even before thoughts we had feelings.

Watch the whole video on this topic on YouTube: https://t.co/XJkjQCxHuz

#awareness #awakening #feelings #thoughts #evolution #consciousness #spirituality #mindfulness #personalgrowth

[Russ Kamis @RussKamis]

Did you know feelings are an evolutionary driver?

Even before thoughts we had feelings.

Watch the whole video on YouTube @russkamis

#awareness #awakening #feelings #thoughts #evolution #consciousness #spirituality #mindfulness #personalgrowth #marktwain

[Russ Kamis @RussKamis]

You are not who you think you are…

Who are you?

Watch the whole video on YouTube @russkamis

#awareness #awakening #consciousness #spirituality #identity #mindfulness #personalgrowth

[Russ Kamis @RussKamis]

@SouthDavisK5 @SDavisLibrary Great video Jeff!

[Russ Kamis @RussKamis]

@fortylittleking Yup. True dat.

[Russ Kamis @RussKamis]

@KimberlyMKamis Porta potty hell

[Russ Kamis @RussKamis]

@lucy_goose17 @elena_kamis Candy!!!

[Stephen T Watson @buffaloscribe]

Kyle, aka @kturton30, dressed as Baby New Year on Metro rail heading to Buffalo's ball drop. Not worried about cold.

[Russ Kamis @RussKamis]

@kturton30 dude rock it