Russ Mullen

Left foot, right foot.

[Russ Mullen @RussMullen86]

@huel @Badger_a I love Huel but this is a horrendous move. It wreaks of greed and trying to catch people out. Please change it back!

[Russ Mullen @RussMullen86]

@m_m_callaghan @runliftrunlift Bingo. How old was this guy? If he was under 45 and ran 140km weeks for months and 'only' ran 2:55 I don't see how that's spectacular. With that kind of volume most healthy males should be well inside 2:50 at least, if not faster.

[Russ Mullen @RussMullen86]

@DeeBeeFree Totally unhinged. And she is meant to be a 'sensible' one!

[Russ Mullen @RussMullen86]

@andywaterman I've always thought the Spring marathon a poisoned chalice. Slog yourself in the pitch black, freezing wind and cold and race in lovely 22 degrees and sunny. Or train in the light and warm and race in 10 degrees in the Autumn. No brainer!

[Russ Mullen @RussMullen86]

@VincoSport @BritishMilers I think the feed has died :(

[Russ Mullen @RussMullen86]

@DeeBeeCW 'Recovery 10'. No, you're training. You recover when you stop. Another running specific one is 'fartlek session' which involves perfect 2, 3, 4, 5 (etc) minute efforts. You've done an interval session, just because it's not on a track doesn't make everything 'fartlek'. Stop it.

[Russ Mullen @RussMullen86]

@ThomHoops this was a wrecker.

[Russ Mullen @RussMullen86]

@mcdicarlo1 @andywaterman I never questioned the amount of oxygen available. I was querying the adaptions required to run with the oxygen available. A person born and raised from a lineage of ancestors also raised at high altitude is surely more likely to be adapted to those demands than one who hasn't.

[Russ Mullen @RussMullen86]

@mcdicarlo1 @andywaterman Aren't altitude conversions typically for a sea-level born and raised athlete training at higher elevations? Whilst the altitude will clearly slow Kipchoge down a bit, it seems far-fetched to think it will have the same effect as on a sea-level dweller.

[Russ Mullen @RussMullen86]

@finan3domsooner Haha! It's pretty easy to move your stuff to Coinbase from CB Pro. Buy on Pro and shift it over. It's the stock market on steroids.

[Russ Mullen @RussMullen86]

@andywaterman To be fair the 10k was correct. The marathon was a misplaced cone out towards Rottingdean. It was 260m too far and so error Wass doubled.. Oops

[Russ Mullen @RussMullen86]

@andywaterman I have very faint recollections of seeing a video of Jess Ennis doing something like 6x150m hills as very 'horrible aerobic' session. They're sprinters!

[Russ Mullen @RussMullen86]

@andywaterman I imagine it's almost non-existent. Every other event they do is power and speed based. They're definitely not doing a '10 steady' on a Sunday morning. I very much doubt they run more than 400m intervals in training tbh.

[Russ Mullen @RussMullen86]

@andywaterman Yup. He's so out of touch with reality. Who's going to choose to spend £4k a year and 3 hours a day commuting to buy said coffee when they could happily do most of their job at home and use their local shops? The horse bolted the stable a while ago!

[Russ Mullen @RussMullen86]

@andywaterman I am sure that Lord Al will be crammed onto the tube with the rest of the sardines at 6am on the 19th. Oh wait...

[Russ Mullen @RussMullen86]

@andywaterman Gidey's second half was 14:18 as well so she essentially ran Potter's time as a warm up before closing 20 seconds faster. mind-boggling.

[Russ Mullen @RussMullen86]

@andywaterman @companyofrunner @tracksmith Good luck, Andy!

[Russ Mullen @RussMullen86]

Thanks very much, Andy! :)