Russell's Muscles StL💪🏼🇺🇸

✝️Christian
❤️Loving Husband & Dad
🇺🇸US Army Retired
🏋️‍♂️Mobile Fitness Business Owner
🏨Venue/Event/Meeting Sourcing Pro
💪🏼ACE Certified Personal Trainer

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

🙌🏼 Goodness of God 🥹

[The Sound @thesoundhub_]

Goodness of God.

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

Brian (William Brian Woods) was my friend back in high school, the kind of guy who always had a genuine smile on his face and that unstoppable go-getter spirit that lit up any room he walked into.

Just days after my daughter was born, Brian was KIA. A few days after that, I deployed to Afghanistan. The timing still hits me hard even after all these years. He was also a proud daddy to two beautiful little girls and I know the hole he left in their lives, and in all of ours, will never fully heal.

Today and every day, I continue to pray for every warrior still in harm’s way and for the families who carry the unimaginable weight of the ultimate sacrifice.

Brian, brother, we will never forget you. Rest easy.

#NeverForgotten #BrianNeverForgotten
https://t.co/p0TaXflHWm

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

@stevespiffler @elonmusk Finally! I thought I was the only one! 🍆🥒🥜

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

@DrAlmarielao US Army water jump out of a UH-60. Usually packed in there with 8 jumpers but my favorite jumps were these, no PLF and a Zodiac ride back to the beach. AATW! 🇺🇸

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

🇺🇸

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

Hey Event, Meeting, and Shindig Planners—it's Sean Russell here sourcing standout venues for meetings, retreats, weddings, and celebrations!

Skip the bland spaces—choose venues that deliver:

🏖️ The immersive adventure your gathering envisions themselves in.
🌇 The breathtaking sunset that stops everyone in their tracks.
🥂 The bridal jitters and bubbly cheers on wedding day.
💡 The executive team's aha moment on a getaway.

Let's ignite real vibes and turn plans into unforgettable wins. DM me to source your ideal venue!

#EventMagic #GroupGatherings #veteranbusiness #valorconnections #globalcompany #helmsbriscoe #meetingplanner #eventplanner #conferenceplanner #meetings #events #eventsuccess #conferences #businessmeeting #businessincentive #hotels #hotelfinder #venues #venuesourcing #venuefinder #siteselection #sitefinder #weddings #groups #grouptravel #companyincentive #contractnegotiation #byyourside #fightforyoursuccess #majorvictory #perfectsite

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

Don't rely on willpower, rely on His power.

Proverbs 3:5: "Trust in the Lord with all your heart and lean not on your own understanding."

#VeteranBusiness #ValorConnections #RussellsMusclesStL #byyourside #ImproveYourself #Hispower #willpower #Christianleadership

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

This week's Challenge is a YOGA SEQUENCE at least 5 days this week.

Continue your previous healthy habits you've learned while also doing a simple or complex Yoga sequence. Below is a simple sequence you can do this week or research and find one that fits you even better.

Benefits of Yoga:
Flexibility and stability
Strengthen muscles and bones
Improves posture
Reduces chronic pain
Help lose weight
Reduces anxiety and stress
Improves sleep
Reduce cognitive decline

#RussellsMusclesStL #yoga #mobilefitness #butdidyoudie

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

God will continue to raise all His people up. 🙌🏼

[Gospelmente @gospelmente]

Quando Moisés estava exausto disse:
"Eu imploro-te que me tires a vida"
(Números 11:15)

Jeremias com profundo cansaço
emocional exclamou:
"Maldito o dia em que nasci! "
(Jeremias 20:14)

Elias com medo expressou:
"Basta, Senhor, tira a minha vida
(1 Reis 19:4)

Jó com dor insuportável proclamou:
"Por que eu não morri no ventre da minha mãe? "
(Jó 3:11)

A Bíblia não é um livro de heróis fortes.
É um livro de pessoas quebradas... que
Deus não abandonou.

Se hoje você também está cansado, confuso ou sem forças... lembre-se que eles também foram assim. Mas Deus levantou-os.

Sua vida não está pausada.
Ela não está perdida.
Ainda não está acabado.

Deus ainda pode escrever um capítulo que você não imagina. ❤️ 🩹🔥

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

@CarissaCodelTV Your sense of humor and vibe demands a follow! On top of that, MO girl. 💪🏼

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

So many great memories of The Wizard growing up.

[MLB @MLB]

A celebration about Ozzie

Repost and reply for a chance to win this autographed Ozzie Smith @Topps card!

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

@MLB @Topps The Wizard is my all time favorite player!

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

@MayMayspeaks Light the match first. 🔥

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

@FunFootballPod Isaac Bruce 🏈

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

Bo Knows that this MO Boy would love this in his collection! #BoKnows #Topps

[MLB @MLB]

It’s Bo Jackson’s birthday!

Repost and reply for a chance to win this autographed Bo @Topps card!

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

@MLB @Topps Bo Knows that this MO Boy would love this in his collection! #BoKnows #Topps

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

Full story of Thanksgiving.
#fullstoryofThanksgiving #realstoryofThanksgiving #Thanksgiving

[CJ Pearson @Cjpearson]

If you only watch one video this week, make it this one of the great Rush Limbaugh telling us the true story of Thanksgiving.

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

@elonmuskmel7 12

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

@ChristIsComing5 Amen. Letting that soak in. 🙏🏼

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

"Let there be light..."

[CeCe @cecegkh]

Life begins at the moment of conception.
A child soul enters this world the moment they are conceived.

Abortion is murder.

[Russell's Muscles StL💪🏼🇺🇸 @RussMusclesStL]

It's Veterans Day and we like to remind everyone of a Veteran that we keep in our hearts. Continue to give thanks to all Veterans while we help to show a couple girls that their Dad is #NeverForgotten .

Celebrate our Veterans and never forget our heroes.

Russell's Muscles will be hosting the 9th annual SFC Woods Hero Workout while raising donations. The workout is based on the day SFC (William) Brian Woods Jr. made the ultimate sacrifice, 8/16/09.

With any donation, you will be entered to win a Russell's Muscles prize basket with fitness items, gift cards and other fun items. Any donation will be appreciated, workout or not and all donations will go towards honoring our hero by providing Christmas gifts for his two beautiful daughters!

We would love to see your support by joining the workout as an individual, team, or to cheer us on. If you know a veteran or you're someone who cares about those who put it all on the line, for all of us, every single day then tell your family, friends and neighbors to support the memory of our hero.

If you can't make it to the Woods Hero Workout, you can still donate. If we receive your donation before the gift basket drawing (12/19/25) then you'll be entered as well.

#RussellsMusclesStL #woodsheroworkout #heroworkout #neverforget #brianwoodsneverforgotten #mobilefitness #veteranbusiness #GoldStarFamily