Russ Sindelar

Catholic, Respiratory Therapist, Husband, Father, XC and Track Coach.

[Russ Sindelar @RussSindelar]

Atta boy!

[Derek Martin @d2mart]

#move2024 x 2

[Russ Sindelar @RussSindelar]

Awesome work ladies! Great Job Coach!

[Iowa Western Reivers @GoReivers]

THIRD PLACE!

@ReiverCC_TF finishes in third place at the 2023 NJCAA Women's D1 Cross Country National Championships!

#SailsUP

[Glenwood (IA) Girls XC @glenwoodgirlsxc]

Yesterday sure was cold, but it was so much fun! 🤩 Our girls finished 5th at the State XC Meet in Fort Dodge! Grace finished 8th place to earn a trip to the medal deck. We are so proud of these girls🩷

[Russ Sindelar @RussSindelar]

St.Albert Falcons were 11th at the State XC meet today!
I am so proud of these Gentlemen! Barley had enough for a team at the start of the season but they worked hard to get here! I greatly appreciate the dual sport guys!

[Russ Sindelar @RussSindelar]

Very Cool! Great Job Nolan!

[Glenwood Rams @GlenwoodRams]

Thanks to Nolan Mount for creating this @GCHSFB hype video for last night’s senior night regular season football game! Major AD FAIL to not get it posted Friday! Here is Nolan’s talented work!

[Russ Sindelar @RussSindelar]

Those 2 ran by themselves to lead the race. Mental toughness!

[StAlbertSportsFan @Stalbertsprtfan]

One - two punch early!

[Russ Sindelar @RussSindelar]

Great job men! Wish Finney and Jones were at St. Albert!

[Creighton Prep Distance @cpxc1]

After reviewing the scores and going to the tie breaker, it’s over.
We are state champions.

[Russ Sindelar @RussSindelar]

@Jehuey692 Thanks Coach, Congrats to you and your teams!

[Russ Sindelar @RussSindelar]

St Albert FALCONS are runner up at Mt Ayr, qualified for the State XC meet next Friday!

[Russ Sindelar @RussSindelar]

My view as I got to the St. Albert hill as so many have climbed before. Today is special as we travel to Mt. Ayr for the XC State qualifier! Follow along with instant results. The link is attached. https://t.co/MmQciuPrIG

Go FALCONS and SAINTES!

[Russ Sindelar @RussSindelar]

Awesome !

[Lewis Central Boys XC @LewisCentralXC]

It was a banner day for Lewis Central! Girls qualify as a team for the first time since 1996! Boys are district champions and qualify as a team for the 2nd year in a row! First time in school history both boys and girls teams qualify in the same year!

[Russ Sindelar @RussSindelar]

A blessing from Fr. Max Carson and St. Patrick congregation to the St. Albert Crosscountry team! It is such a great feeling to know that God is running with us!

[Russ Sindelar @RussSindelar]

Love this! Great Job Union Omaha!

[Russ Sindelar @RussSindelar]

Great season! Keep the intensity high! Focus on the the finish!

[Union Omaha @Union_Omaha]

🏆 𝙊𝙣𝙚 𝙩𝙧𝙤𝙥𝙝𝙮 𝙙𝙤𝙬𝙣, 𝙤𝙣𝙚 𝙩𝙤 𝙜𝙤.

The 2023 @USLLeagueOne 𝗣𝗹𝗮𝘆𝗲𝗿𝘀' 𝗦𝗵𝗶𝗲𝗹𝗱 is ours as we become the only club to top the regular-season table twice!

🎟️ Don't miss the semifinal at Werner Park: https://t.co/RQxfHswoto

#OneMeansAll

[Russ Sindelar @RussSindelar]

2 of those guys are former St. Albert students! Great Job!

[Creighton Prep Distance @cpxc1]

The Jr. Jays are district champs 🏆
The boys won the A-1 district, scoring 25 points and medaling all 7 runners.
Results:
🥇: Dennis Chapman (15:25)
🥉: Eli Jones (16:12)
4️⃣: Jacob Finney (16:12)
8️⃣: Aidan McGarry (16:35)
9️⃣: Andrew Sauer (16:38)
State next Friday.

[Russ Sindelar @RussSindelar]

Want to give a HUGE THANK YOU to Glenwood AD Jeff Bissen and all volunteers at Glenwood for hosting a resceduled Hawk 10 meet!

[Russ Sindelar @RussSindelar]

St. Albert boys team was 5th today in a TOUGH Hawk 10 XC meet. Top 5 for SA averaged 17min 28sec! 44 seconds better than our previous best. Top 7 average time was 18 min 10 sec. This was a fast race! We head to Districts now!

[Russ Sindelar @RussSindelar]

St. Albert Crosscountry headed to Mt Ayr for State qualifier! I am very excited and our team is fired up to COMPETE!

[Russ Sindelar @RussSindelar]

12 ranked Saint Albert over 8 ranked Earlham.

[Union Omaha @Union_Omaha]

𝗜𝗖𝗬𝗠𝗜: The regular season's final home match tonight is a blackout! Wear your black gear (or grab some at the Team Store) and 𝗕𝗘 𝗟𝗢𝗨𝗗! 📣

🖤⚫️⬛️🏴

#OneMeansAll | #OMAvCLT