Russell James Smith

Kaizen. My socks are on....so lets knock them off! Carpe diem

[Russell James Smith @Russell_Smith91]

@Finlandia87 @Harryneeds I don't think it is him, it looks as if he's been hacked

[Tom Moss @Tom__Moss]

Congratulations to this guy. Whoever you are, a pat on the back from me http://t.co/mJ9kDOnbwA

[Russell James Smith @Russell_Smith91]

@Washhousemcr you didn't disappoint

[Tom Moss @Tom__Moss]

We don't have many sad days in this city, however this is one of them. Thanks for everything @XfmManchester @cocker @Mr_Jimbob #manchester

[Russell James Smith @Russell_Smith91]

@pinzetpie @Harryneeds you'll have to deal with his DOMS tomorrow when he feels worse....rather you than me

[Russell James Smith @Russell_Smith91]

@Harryneeds that was possibly the most disgusting circuit I've done in awhile 😷

[Ben Proud @BenProud]

It will be a good day when convicted drug cheats stop getting praised for their 'achievements'... Something needs sorting!

[James Goddard @JamesGoddard83]

Sun Yang won male swimmer of the meet ? Is this a joke !? This is a guy who has just been done for drugs and didn't turn up to his final...

[Tom Moss @Tom__Moss]

UNBELIEVABLE CRICKET!!!!! #Ashes2015

[Stockport Metro Performance Swimming @StockportMetro]

Gold for Mr Smith @sismith85 18+ 50 Brs! English Nationals 2015.

[Harry Needs PT @needsPT]

Tomorrows Stockport Metro Masters Session http://t.co/dFHH3xH18L

[Russell James Smith @Russell_Smith91]

@adam_peaty absolutely phenomenal #WR

[Aimee (Willmott) Booker @aimee_willmott]

And that world record right there is why there should be live coverage of the swimming on @BBCSport! Even if it only made the red button!

[Russell James Smith @Russell_Smith91]

Happy Birthday @Harryneeds hope you have a top day!!🎉🎂🎁

[Russell James Smith @Russell_Smith91]

@SophieDicksonn I have the same problem...not needed at all

[Tom Moss @Tom__Moss]

We just talk across platforms now, it's much easier that way @Russell_Smith91 #wantedonvoyage

[Russell James Smith @Russell_Smith91]

@JoshBenjaminRob blast from the past there....you're mad

[Russell James Smith @Russell_Smith91]

All the best @tomlitten got you there just in time

[Seán Kelly @Kel_sean]

Done.

[Russell James Smith @Russell_Smith91]

Favourite shop in town by a mile @dalvey_mcr the service is above and beyond