Rutgers Sleep Lab

Welcome to the Department of Kinesiology and Health’s sleep research laboratory 💤 Email: [email protected]

[Rutgers Sleep Lab @RutgersSleepLab]

DEADLINE: 1 year from today (Sept. 30th, 2021). Special issue in @ijerph_mdpi
"Advances in Sleep Behaviors Associated with Health Outcomes.” Contact Guest Editor Dr. Andrea Spaeth [email protected] for more details. https://t.co/TgIYn8C5oR…

[Rutgers Sleep Lab @RutgersSleepLab]

Check out what Rutgers Sleep Lab director, Dr. Andrea Spaeth, and Environmental and Occupational Health Sciences Institute director, Dr. Helmut Zarbl, have to say about how to best manage the upcoming time change in observance of daylight saving time.

https://t.co/YCGPrOuKf1

[Rutgers Sleep Lab @RutgersSleepLab]

Interested in learning more about your sleep and body composition? Look no further, we have the perfect study for you! Click the link in our bio to inquire about joining our study 🛌😴 #rutgerssleeplab #rutgers #rutgerskinesiologyandhealth

[Rutgers Sleep Lab @RutgersSleepLab]

Come to Livingston Student Center tomorrow from 9:30am-4:30pm to participate in a quick anonymous survey for a chance to win one of ten $100 Amazon gift cards!

[Rutgers Sleep Lab @RutgersSleepLab]

Last Friday a few of our undergrad students and our coordinator, Taylor McCoy, as well as our former PhD student, Dr. Traci McCarthy, and Rutgers Sleep Lab director, Dr. Andrea Spaeth, attended the American College of Sports Medicine Conference in Lancaster. Check out the pics!

[Rutgers Sleep Lab @RutgersSleepLab]

Please help us give our former PhD student, Dr. Traci McCarthy, and Rutgers Sleep Lab director, Dr. Andrea Spaeth, a round of applause for another great achievement!
https://t.co/CrjiTUelfG

[Rutgers Sleep Lab @RutgersSleepLab]

As we get back into the swing of the fall semester, it's important to realize how much we need good sleep to succeed in our courses! This study found "better quality, longer duration, and greater consistency of sleep correlated with better grades"
Source: https://t.co/ilFXT2jXbS

[Rutgers Sleep Lab @RutgersSleepLab]

Interested in finding more about your sleep and body composition? Look no further, we have the perfect study for you! Click the link in our bio to inquire about the Sleep Architecture and Body Composition study! #rutgerssleeplab #rutgers #sleep

[Journal of Women's & Pelvic Health PT @JWPHPTofficial]

The purpose of this review by Dr. Traci McCarthy et. al. was to determine whether exercising during pregnancy improves common sleep outcomes.

Click to read this article and the rest of our current issue!

https://t.co/EwINOKb2WM

[Journal of Women's & Pelvic Health PT @JWPHPTofficial]

Click to read this The Effects of Exercise on Sleep During Pregnancy: A Systematic Review and Meta-Analysis & the rest of our current issue.

And be sure to like, save and share with your clinician friends and community to support pelvic health research!
https://t.co/EwINOKb2WM

[Rutgers Sleep Lab @RutgersSleepLab]

Check out this article that our Sleep Lab Director, Dr. Andrea Spaeth, is featured in! She provides insight that current research suggests napping does not improve brain volume or brain health. https://t.co/hJUHSpk16k
Let us know in the comments if you nap regularly or not!

[Rutgers Sleep Lab @RutgersSleepLab]

Check out this brand new literature review about interventions that could lead to an increase in sleep duration in young adults! Link to the article: https://t.co/yuk9clUOjN

[Rutgers Sleep Lab @RutgersSleepLab]

Sleep Lab Director Dr. Andrea Spaeth presented this past weekend at the annual SLEEP Meeting in Indianapolis, IN!! Another amazing accomplishment added to her extensive list! Go Dr. Spaeth!!!🎉🥳 #rutgerssleeplab #SLEEP2023

[Rutgers Sleep Lab @RutgersSleepLab]

Text SLEEP to 732-554-1532 to get more information about our teen sleep study! You can also fill out our screening questionnaire at this link: https://t.co/Y2rr2zs86K
Be sure to answer all questions on the screening questionnaire in order to receive a response from us.

[Rutgers Sleep Lab @RutgersSleepLab]

Congratulations to our very own graduate student Traci McCarthy on a hugely successful dissertation defense yesterday and completing her PhD! Everyone from the Sleep Lab wishes you the best luck with your new faculty position at Stockton🎉🥳 #rutgerssleeplab

[Rutgers Sleep Lab @RutgersSleepLab]

Know a sleepy teenager? Text or email the addresses in the picture to find out how you can participate in our high school sleep research study! #rutgers #rutgerssleepab #highschool

[Rutgers Sleep Lab @RutgersSleepLab]

Our very own Dr. Andrea Spaeth just gave some great insight and tips about daylight savings time! Check out the article published on Rutgers Today!
https://t.co/k8pwxPTzbP

[Rutgers Sleep Lab @RutgersSleepLab]

Have you ever almost fallen asleep when your body suddenly jolts you awake? Often referred to as “sleep jerks,” hypnic jerks are a normal occurrence for most of the human population. Swipe to learn why you may experience hypnic jerks and how you can reduce them! #rutgerssleeplab

[Rutgers Sleep Lab @RutgersSleepLab]

Click the link in our bio to inquire about our sleep study!!

[Rutgers Sleep Lab @RutgersSleepLab]

Dry January is abstaining from the use of alcohol for the month of January. Research shows that it has quite a few physiological benefits! Benefits not listed in the image include lower blood pressure, lower blood glucose levels, reduced cholesterol, and overall weight loss!

[Rutgers Sleep Lab @RutgersSleepLab]

Good morning from Rutgers Sleep Lab! All of us hope that you got plenty of sleep over the Holidays. We are so excited to announce that in the coming weeks we will have new research opportunities to partake in. Stay tuned for more information. #newyearnewus #rutgerssleeplab #sleep