Ruth May

Welsh Taekwondo Athlete 👣 @cardiffmet Alumni 🏹

[Ruth May @RuthMay1997]

British National Champion 🥇

I set myself 3 goals earlier this year:
1) Welsh Champion
2) European G1 medal
3) British National Champion

So happy to have achieved all 3 in 3 months!

Of course, credit as always to @LlantwitTKD @masterpauljones I wouldn’t be here without you✨

[Politics UK @PolitlcsUK]

It wasn’t to be… but more importantly, if you are a victim of domestic abuse tonight, call the following number:

0808 2000 247

[Paul Jones @masterpauljones]

Congratulations Ruth May gaining a bronze medal at the British International Open. Losing a close match to the 3x World medallist and eventual winner 🏴󠁧󠁢󠁷󠁬󠁳󠁿. @Britishtaekwondo @WalesTaekwondo @sportwales

[Ruth May @RuthMay1997]

@welcomebreak my car was damaged yesterday at the Membury west bound services between 3 and 4pm.

The driver drove off without leaving details. Are you able to check CCTV to identify the driver? I have tried calling, but nobody answers the line.

[Ruth May @RuthMay1997]

Quarter final finish for me at the Dracula Open G2.

Beat Spain who I lost to at Belgian Open this year, but lost to eventual Gold Medalist in the QF in a close match, losing last round 2-2 on superiority.

Thank you to @masterpauljones @LlantwitTKD - we will get there one day!

[Ruth May @RuthMay1997]

@MellickMikel @CardiffMetCSSHS Thanks Mikel!

[GB Taekwondo 🇬🇧 @GBTaekwondo]

🔥BRING IT ON!🔥

We're proud to back @AUSTKD_ on seeing Taekwondo on the roster for the 2026 Commonwealth Games 👊🏾

https://t.co/J1iGpnWgjM

#Victoria2026CG | #KickForVic | @worldtaekwondo | @thecgf | @CommGamesAUS | @victoriacg2026

[Ruth May @RuthMay1997]

Proud to be one of 34 medalists from BUCS’s biggest ever delegation!

[BUCS @BUCSsport]

Our largest ever delegation of athletes made history at the @eusaunisport Games 🏆

At @eug2022 UK universities won 34 medals to become the most successful delegation in our history!

Congrats to every athlete, coach and official who contributed to this success 🥳

[BUCS @BUCSsport]

Our largest ever delegation of athletes made history at the @eusaunisport Games 🏆

At @eug2022 UK universities won 34 medals to become the most successful delegation in our history!

Congrats to every athlete, coach and official who contributed to this success 🥳

[Ruth May @RuthMay1997]

@BUCSsport @CMetSUSport @masterpauljones @LlantwitTKD Thank you!

[Ruth May @RuthMay1997]

Bronze at the European University Games 🥉

Thank you to @BUCSsport and @CMetSUSport for the opportunity and @masterpauljones @LlantwitTKD for the support, I couldn’t do it without you!! 🏹💛

[Cardiff Met SU Sport @CMetSUSport]

Unreal shift @RuthMay1997 🔥👏🏽 #proud #ArcherFamily

[Cardiff Met Sport @CMetSport]

A massive congratulations to @RuthMay1997 on her bronze medal at the European University Games.

Llongyfarchiadau enfawr i @RuthMay1997 may ar ei medal efydd yng Ngemau Prifysgolion Ewrop @eusaunisport .

📷 @walestkd

#cardiffmet #studyandplay #europeanstudentgames

[Cardiff Met Sport @CMetSport]

Head over to our instagram page to follow @RuthMay1997 at the European University Games in Poland.

Ewch draw i'n tudalen instagram i ddilyn @RuthMay1997 yng Ngemau Prifysgolion Ewrop yng Ngwlad Pwyl.

https://t.co/ewVzmm298e

[Ruth May @RuthMay1997]

@masterpauljones @cardiffmet @CardiffMetCSSHS Thank you ❤️

[Ruth May @RuthMay1997]

BSc Sport and Exercise Science (First Class) 🎓
MSc Sport Psychology (Distinction) 🎓

Thanks @cardiffmet @CardiffMetCSSHS it’s been an amazing few years🤩

[Ruth May @RuthMay1997]

@darrenfitzp @cardiffmet @CardiffMetCSSHS Thank you! 🥂x

[Cardiff Met Sport @CMetSport]

We have 3 @cardiffmet students competing in the European University Games in Poland 16th - 30th July 2022.

Stacey Davey in Kick Boxing
Ashleigh Barnikel in Judo
Ruth May in Taekwondo

Head over to our instagram stories for an insight into what these student athletes get up to.

[Ruth May @RuthMay1997]

Gold at the Wales Taekwondo International Championships🥇

Thanks to everyone for the support, @LlantwitTKD @masterpauljones couldn’t do it without you ❤️

[Ruth May @RuthMay1997]

So privileged to receive the Vice Chancellors Award @CMetSUSport Awards! #Archers

[Cardiff Met SU Sport @CMetSUSport]

2022 Vice Chancellor’s Award

🏆 Ruth May - Taekwondo

#SUSPORTSAWARDS22 #ArcherFamily