Ruth Hills

[Norwich City FC @NorwichCityFC]

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 ��𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁.

Check in on those around you.

#WorldMentalHealthDay | #YouAreNotAlone | @samaritans

[Ruth Hills @Ruth_W_]

@AMAZlNGNATURE @PharmerAli cuteness!

[Police Scotland @PoliceScotland]

On average, four cyclists a week suffer serious injuries on Scotland's roads from vehicle collisions 🚴🚘

Close passes are a common experience for cyclists, which is why we're supporting the @CyclingScotland #GiveCycleSpace campaign.

[Ruth Hills @Ruth_W_]

@PharmerAli @NoContextBrits Chocolate biscuit. Makes you feel better about having it as a mid morning or afternoon snack leaving the hardcore chocolate chocolate for later

[Ruth Hills @Ruth_W_]

@PharmerAli @NoContextBrits BBQ beef hula hoops, Twix and Irn Bru of course. I’d say your choices are crazier 😂😂

[Ruth Hills @Ruth_W_]

@buitengebieden @PharmerAli weird!

[Geraint Thomas @GeraintThomas86]

Well camp’s nearly over so it’s time to get in the festive spirit over the next few days. First up I’ve got a signed jersey to gift to someone to say thanks for all the support in 2022 - just retweet this post to enter 🎅 👌 🎁

#12daysofGmas

[Ruth Hills @Ruth_W_]

@PharmerAli @MrWithersKS1 This is very cool, I like his wee hands!

[Ruth Hills @Ruth_W_]

@PharmerAli @joslater37 Best one is the penguin wearing the penguin book 🐧

[Ruth Hills @Ruth_W_]

@PharmerAli @buitengebieden I used to spend hours watching silly panda videos so tag away 😂

[Ruth Hills @Ruth_W_]

@PharmerAli @Pevenly1 😂😂😂😂

[Chrissie Wellington @chrissiesmiles]

This is never ok. Never. This abusive, spirit sapping, life altering shaming needs to stop. It has to stop.

[Chrissie Wellington @chrissiesmiles]

When your period unexpectedly comes on the day after a big race you have a possible explanation for why your body felt so demolished in the second half. Not an excuse but an understanding, & so important to factor this in, in order to optimise (& train for) health & performance

[Ruth Hills @Ruth_W_]

When you're a good luck charm for @AberdeenFC but you also need a nap. 2 games, 2 wins, 6 goals 🙌🏻🙌🏻

[Ruth Hills @Ruth_W_]

Getting some #curling practice in for #WinterOlympics 2042
#TeamMouat #TeamMuirhead #TeamGB

[Sky News @SkyNews]

Highway Code: Everything you need to know as the road rules change from today https://t.co/4bBzUtnQ3F

[Ruth Hills @Ruth_W_]

A goal filled first trip to Pittodrie to see @AberdeenFC for Norah. 3 goals, saw the 1st, slept through the 2nd and didn't quite make it to the 3rd! I'd say that's pretty successful.

[Georgia Taylor-Brown @georgiatb]

I left my house for a run a few days ago and as I ran past 3 workmen, they whistled at me. Did they really need to make me feel uncomfortable while I’m just trying to do my job? #IsThisOk? This is a such an important message! Just ask yourself, #IsThisOk?before you speak/act

[NHS Grampian @NHSGrampian]

From TODAY (29 June) until Sunday (4 July), the vaccination clinic at @PandJLive will be offering a drop-in service for anyone aged 30 and over who has still to get their first dose of COVID-19 vaccination. This will run from 9am to 6pm each day and is for first doses ONLY.

[Sky News @SkyNews]

COVID-19: Regular exercise may cut COVID-19 death risk by a third, major study finds https://t.co/SClbMXPRin